Jog College Essays Samples For Students

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Introduction
This essay paper has been written to present the plan and implementation of a high performance 24 week training program to be conducted for pro boxers of state level. The program will cover performance testing of the athletes, prescreening of the athletes at the same point of time. This will also include a 24 week micro cycle that includes body session, interval running, skill enhancement, and conditioning time has been added to the performance training program to bring out the best from the boxers. The performance testing of the athletes will be validated by specific methods as described below. ...

A gym is a club which is private, or a place which gives facilities meant to maintain and improve health and physical fitness. It originates from the word gymnasium, which in today’s world is a sporting activity which does not involve much class work. Instead, it involves only physical education (Coucher, 2013). A gym is a place where people go to exercise and stay fit. However, there is a misconception in the social community. Before going into detail, a gym is a place for everybody. Each individual, no matter what race, body size or even hair color must be healthy. With the kind of lifestyles ...

In the whole world, many people suffer from many types of health problems. This mostly comes as a result of lack of exercise. Two of the simplest and least expensive exercise are walking and running. They have become very popular forms of exercise and many people are turning to them. Both of them have amazing health benefits and help to keep people physically and mentally fit. There is absolutely no question as to whether walking and running has benefits to people’s health, but overall one is more beneficial than the other. In order to find this, some factors have ...