Adequate physical activity has been shown to benefit older adults by reducing the risks for age-related physical degeneration including osteoporosis, arthritis, cardiovascular disease, diabetes, cancer and a higher likelihood of falling (Tiedemann et al., 2011; Ewald et al., 2009). Exercise also helps alleviate depression (Lee et al., 2013). However, a sedentary lifestyle has increasingly become the norm among older adults. Inadequate physical activity is defined as engaging in moderate-intensity exercise for a duration that is less than the recommended 2.5 hours per week or failing to do moderate exercise for 30 minutes on most days of the week (Jancey et al., 2008; ...
Enablers Reports Samples For Students
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What I like about Senior Leadership Teams is that it provides practical and detailed insights on the factors that comprise an effective senior leadership team. It further provides rationalization on the organization’s need and purpose for a senior leadership team and how it impacts organizational performance and efficiency. Through a ten-year study conducted on the world’s 100+ top leadership teams, the authors were able provide analysis on the many challenges entailed in the development of a senior team. Also, the authors were able to provide a roadmap toward achieving a successful team. The authors suggest that there are six elements that make ...
What did you like about the Senior Leadership Teams?
The book Senior Leadership Teams enables the leader to learn the six basic elements that enable an individual become successful senior leader. In addition, the book gives the difference between generic leader and a senior leaderMoreover, this topic is more applicable to leaders who take themselves as more senior than others but are in the same level. It elaborates on the importance of workplace teamwork.
What struck you as interesting?
The most likable thing about this topic is that it gives a description on how senior leadership team should be created and how senior leaders should operate in order to maintain high productivity in an organization. ...