Exercise Research Papers Samples For Students

You will not get wrinkles if you regularly do yoga exercises. This statement or useful advice you may have heard from many yogis or your yoga instructor. In fact, this statement is true as yoga increases the stretching ability of your muscles and your body becomes more elastic and beautiful, as well. Yoga is the only exercise that not only shapes up your body, but also cures many diseases.
In yoga, you will find many “asana or yoga poses” that stimulate our internal organs,and they perform their function in much better way. Like “tritone asana” that stimulate the Continue reading...

Introduction

In the chapter 3 from the book The Basic Concepts of Wellness, the thing is about how to train body and mind very good so that to reach success in any kind of sport, specifically fitness. Training fitness is doing the hard work by stimulating muscles and getting trained heart. This chapter tells about how to do it right not to get the body harmed. It is necessary to choose the boots right, to decide how to organize the day correctly, how to deal with problems that may happen during training. The book may be very useful in order Continue reading...

Arthritis

Definition
Arthritis is the inflammation of one or more joints in a human being (Breedveld, & Combe, 2011). This results with the stiffness of the joints and constant pain. The condition is known to worsen with the age of the individual. There are two most common types of arthritis and these are rheumatoid arthritis and osteoarthritis.
Osteoarthritis is caused by the wear and tear of the joint of the individuals on a normal scenario. Rheumatoid arthritis on the other hand is an autoimmune disorder. There are also various types of arthritis and these include those caused by uric acid crystals, Continue reading...

Introduction

Memory is the capacity to recall information one has experienced or learned. Many people struggle with remembering events which they have experienced or previously had information on. Students are particularly aware of this fact because they are constantly tested on what they can remember from previous class work. Today, research indicates that there is a noticeable shrink in the hippocampus during late adulthood, which leads to impaired memory, as well as a heightened risk for dementia. However, fitter adults who undertake physical activity have larger medial and hippocampal temporal lobes (der Borght, Havekes, Bos, Eggen, & Zee, 2007). According to Continue reading...

Application of Evidence-Based Practice in Workplace by Nurses

Application of Evidence-Based Practice in Workplace by Nurses
Evidence-based practice (EBP) in nursing practice refers to the interdisciplinary approach whereby nurses and other healthcare professionals are supposed to make practical decisions basing their evidence on research studies done. The research studies should be competitively selected and interpreted according to the laid down norms for the EBP. In this regard, the healthcare practitioners will be able to make the best decisions due to the best evidences from the researches concerning the environments, the needs, the preferences and the values of those that are going to be affected by them (Drisko, Continue reading...

Introduction

Medication process is the series of steps involved in the administration of medication to patients. The process begins from prescription to monitoring and evaluation of the effect of the drug on the patient. A number of health professionals are involved at different stages of the process with physicians participating in the initial stages and nurses at later stages as they are the ones who administer the medication to patients. It is, therefore, important that an effective coordination be ensured so that the process is free of medication errors. Medication errors refer to occurrences of avoidable nature that may harm Continue reading...

I would like to become a chiropractor when I grow up. A chiropractor is a healthcare professional who diagnoses and treats neuromascular disorders while putting a lot of emphasis on offering treatment through manipulation or manual adjustment without the use of medication. A chiropractor would do anything to reduce the pain a patient is going through with the sole aim of improving the functionality of the patient while at the same time educating these patients on how to go about improving their health by embracing exercises, ergonomics and therapy in order to alleviate pain of the back. A chiropractor Continue reading...

Hinduism, the dominant religion of India and Nepal, consists of several different traditions. With teachings on daily morality and traditions referred to as Shaktism, Shaivism, and many others, the culture surrounding Hinduism is rich and vibrant. In order to understand it better, I sought to have a religious experience involving Hinduism. On March 19, 2014, I attended the Malibu Hidden Temple, located at 1600 Las Virgenes Canyon Road, Calabasas, California, 91302. It was my hope to have a religious experience that would enlighten me to the ways of the Hindu culture.
Upon first arriving at the Malibu Hidden Temple, Continue reading...

Introduction

In many societies, in the world, the role of women was that of caregiver or nursing care. The nurturing of children by mothers gave people the supposition that the women can provide the same care to the ailing and wounded in the society. Nursing history, as a piece of women’s history, has faced the paradox of being women’s work: invisible, devalued, and underpaid and yet a critical necessity to society (Judd et al., 2010). In the early years, there were no learning that existed for the caregivers, it was a trade passed from one generation to another Continue reading...

Influence of Coffee on Exercise

Caffeine is a pharmacologically active substance that is consumed extensively around the world today. Various dietary sources of caffeine include coffee, tea, chocolate, carbonated drinks and energy beverages (Goldstein et al., “International society” 2010). Among these dietary sources, coffee is the most significant and widely consumed source of caffeine around the world in the present times. Statistics from North America and Europe show that around 90% of the adults consider themselves as regular coffee drinkers and their average caffeine intake adds up to approximately 200mg per day (Pesta et al., 2013).
Chemically, caffeine is 1, 3, 7,-trimethylxanthine i.e. Continue reading...

Introduction:

A personal philosophy of ethical practice using core values and essential principles and practices for doctoral research in the field of education should encompass intent, practice and the final use of the materials. To conduct oneself ethically involves more than doing the right thing. Ethical conduct must include acting in the right spirit. Setting out with the right intent and obeying the rules is not sufficient, ethical conduct must also abiding respect and concern for other individuals.
Ethical conduct for doctoral research in the field of education is particularly sensitive and demanding. Unlike research undertaken for commercial purposes, education Continue reading...

My interest in the topic of lucid dreaming comes from the fact that I have always been baffled by the phenomenon of dreaming. When I dream; I am transported to an alternate reality where the rules of science and nature no longer work. I have also noticed that dreams have some power over reality and vice versa. After a good dream, I wake up happy while after a terrible dream, I am never upbeat to face the day. Interestingly, just having a normal dream is not the ultimate when it comes to experiencing “false realities.” I was surprised to Continue reading...

MDMA

MDMA, otherwise known as “ecstasy” has been in circulation since for many decades. Once a tool for psychologists it eventually devolved into a street narcotic. Sometimes, if not always, it can be very dangerous to the user. With a variety of side effects that are alluring to the typical miscreant, MDMA/ecstasy has built itself a strong reputation as one of the more fun street drugs, despite its dangers.
In 1912, Anton Kollisch was a Merck chemist and the first person to synthesize MDMA in a lab. Initially, the drug was being developed in an attempt to stop abnormal bleeding. Continue reading...

Introduction:

Dreaming entails various theories. People dream because of different reasons in their lives. We dream in order to express our internal lives and feelings in the similar manners. We, therefore, dream in order to make our wishful actions to take place. The wishful thinking in dreams helps us realize or achieve what we wanted to do in life. The act of dreaming helps us to experience the things that we wish to do in life that may or may not be practical at the current state. Dreams, therefore, gives us an opportunity of being the people we cannot be Continue reading...

The nursing profession plays an integral role in facilitating national development. Nurses work in unison with other healthcare practitioners to provide quality, reliable, and affordable medical care services to patients. As a result of the increased demand for medical care services coupled with emerging challenges associated with implementation of healthcare reforms, it is evident that the nursing profession is bound to change, advance, and transform to address these challenges, and needs of patients. In essence, change is inevitable in the nursing profession as nurses are required to pioneer and spearhead reforms in healthcare and formulate and implement policies aimed Continue reading...

Ethics deals with requirements of performance and ethical verdict. The major concepts of nursing good care ethics are in consideration in all circumstances including beneficence, non-maleficence, rights, and freedom. Beneficence indicates positive relations or doing well. Nursing staff at work promote their patients s' best interests and endeavor to achieve maximum outcomes. Nonmaleficence involves preventing harm. Nursing staff must maintain a qualified exercise level to prevent causing injury or suffering to patients. The most crucial of nonmaleficence covers confirming alleged misuse to prevent victimization and defending patients with chemical handling nurses and other medical care experts. Autonomy stands for Continue reading...

[Institution Title]
The nursing profession is one of the few professions that allows for a culturally diverse interaction on a daily basis. Given this facet of the profession, it has become wholly necessary that nurse gain competency in responding to their call of duty with utmost level of cultural competence. Aside from catering to a culturally diverse clientele, it should be taken into consideration that the profession also offers a delicate and highly customized care plan unique to every patient noting differences in the patient’s condition, culture, religious beliefs and capacities. In lieu with this, this paper would Continue reading...

Abstract

The scope of the practice guideline was developed to inform medical personnel and medical institutions about the value of using prophylactic antibiotics in the management of infection rates, among the patients receiving spinal surgery. The recommendations and also conclusions of the study were fashioned through evidence-based evaluation of literatures authored on the topic. The guide-document’s scope is limited to exploration of usefulness of prophylactic antibiotics in managing infection rates, among spinal surgery patients. The purpose of the study was offering medical personnel and institutions with a model for delivering care to spinal surgery patients. The research questions for Continue reading...

Being a basketball player, Harvey requires a diet that will help him to sustain his bodily functions and at the same time provide him with energy that he needs for his daily workout program. Adhering to a diet that takes into account all these factors will serve to ensure that he is able to increase his agility, endurance and stability for running. This plan will ensure that it keeps Harvey fueled through the next two days during which he will be working out.

Day 1

Breakfast
- 1 oatmeal plate
- 1 cup calcium fortified orange juice
- 1 tbsp. butter
Continue reading...

Abstract

The nurse practitioner (NPs) role evolved historically from changes in the demand for and supply of physicians and primary health care services. Beginning in the 1965, programs were developed and offered specifically to educate and train NPs based on specialization which includes family nurse practitioner. The transition from another nursing role to a family NP role depends on how similar and different those two roles are. It is also depends on individual strengths and weaknesses as these relate to the new role and how effective strategies are in improving the latter. Career progression to the NP role requires envisioning Continue reading...

Obesity refers to a condition where a person has excessive body fats compared to a normal and healthy individual. The primary objective is to monitor trends, obesity, and growth retardation. In United States of America, the health sector in collaboration with other non-governmental organization partner or work together towards healthy people 2020.
One of the objectives is to for HP2020 is to ensure that that number of the obese population lowers significantly. To decrease the rate of obese, both the healthcare givers and the affected members of the family must corporate. Obesity is not only affecting the mature but Continue reading...

Introduction

Obesity in the United States is an ongoing battle and it has been for the last 30 years, parents in the nation were first concerned about their teens becoming obese or giving into obesity; it has been argued that their concerns in this regard were completely legitimate. Nowadays, parents are standing idly by while their children live sedentary lifestyles that put them on the trail to obesity and in so doing, they are destroying their bodies which is having detrimental effects on their ability to be active. Exercise is instrumental in cheating and completely escaping obesity because it gives Continue reading...

Harvey requires enough energy to perform. Consequently, he must consume enough calories to meet all his energy needs. The actual requirement for calorie intake depends on one’s level of fitness and bodyweight. In addition, the intensity, frequency, and duration of physical activity also greatly influence one’s actual energy requirement.

Carbohydrates

Given that Harvey’s daily workouts involve high-intensity activities, his calorie intake should comprise of between55 to 70 percent carbohydrates. In this case, 3 grams per pound of body weight would be appropriate. Based on this recommendation, Harvey should consume approximately 480 grams of carbohydrates per day in Continue reading...

Movement in Sport: The Dead Lift

I choose to use professionals to perform the deadlift since it requires a serious monarch in the physique building kingdom. The movement hits someone’s glutes, upper lats, quads, erector, and abs. Most people do not like performing this movement since it is one of the extreme physiques. Additionally people are yet to observe a professional perform this movement in the presence of a novice lifter. This paper will provide beginner trainers that look to advance their physique development with adequate information and descriptions so that they can perform the movement with ease.
In the study, I have observed Continue reading...

Monday, the morning lecture covers concentration. The music director provides lengthy music tracks. I do a report on the day’s exercise, and it gets a recommendation. I understand that the mastering of concentration can reveal the hidden elements in music that makes it melodious. Tuesday, I polish on the learned piano chords. The music director demands that no reference should be in any learning materials. I confidently play the pieces of music. My music director is surprised by how well I combine both the simple and complex chords. I enjoy the presentation and feel my confidence well built. Continue reading...

Introduction

Nursing care refers to the process of protecting, promoting and optimizing health, prevention of injuries and illness, and alleviation of suffering in humans. Understanding nursing care requires a comprehensive study of the discipline (Iyer 29). Many people do not understand what the nursing discipline entails especially in the medical profession that is characterized by many stakeholders. With the human population growing every day, the need for better health care is becoming more and more important. Furthermore, the types and methods incorporated into nursing practice have evolved very much. The roles and routines in most health care ad and nursing Continue reading...

Working as a labour may although act as a source of income for a lot of people proving out to be a boon but are all the dimensions of labour as attractive as it appears to be? No of course not! There are a lot of angles which need to be examined through the lens of justifications with respect to the frames such as socio economic factors, the will of labour, unawareness of the labour and the most important one being ‘Human Rights’. Labour surely acts as a highlighting factor for the inception of any productive work. Be it Continue reading...

Abstract

Through the ages, exercising and body fitness have been promoted as factors necessary for improving body health and health maintenance. Every person that indulges in exercises and maintains proper nutrition can reap the benefits of a healthy body and mind. Regular exercises keeps the body functioning in optimal condition and ready for any contingencies. But the question arises as to when to begin, so that one can reap all the benefits of regular exercising. Although the best answer to this question is “here and now, “that is beginning exercises right away. However, childhood is the considered the best age Continue reading...

Abstract

The positive effect of high intensity cardio exercise on body fat is well known. The paper looks into the greater impact on body composition due to those high-intensity exercises. Regular cardio is known to increase both aerobic and anaerobic fitness. Until recently, it was thought that low intensity exercises like walking or slow jogging burn more fat and high intensity workouts like running or high intensity aerobics are meant more for cardiovascular fitness and not for burning fat. However, now the evidence from scientific studies and controlled trials is showing that high intensity cardio may actually burn faster and Continue reading...

Maximal Strength Assessment (1-RM)

The maximal strength assessment or one repetition maximum (1-RM) test is a popular technique for assessing muscular strength among athletes. It is still considered the “gold standard” that is used by coaches to test their athlete’s work capacity. The 1-RM test usually consists of compound exercises such as the bench press, back squat, military press, and dead lift and executing them with one’s maximum weight capacity for 1 repetition (Beachle & Earle, 2008). These compound exercises incorporate and utilize many large muscle groups of the upper and lower body. The test would assess and measure an athlete’s Continue reading...

Abstract

Slavery was one of the biggest social evils in practice for centuries. Only in the last few decades, we have seen a sharp decline in slavery across the world. The two most talked about slave trades took place in the 19th century America and the 20th Century Saudi Arabia. The nature of two slave trades was different in many ways. The American slaves were bonded laborers, whereas the majority of the Arabian slaves were concubines or sex slaves. The American slave trading and the practice of slavery stopped after the Civil War and the Saudi Arabian slave practice was Continue reading...

Introduction

It should also be noted that nurses in the practice of labor and delivery draw their knowledge from an in-depth pool and wide base of nursing expertise. This extensive approach is in combination with clinical expertise to avail a measure of care and support that exceed normal personnel. They hold the capability of effective implementation of strategies for patient management in the low and high risk patients. They additionally hold the capability of assessment, planning, implementation and evaluation of plan care in an individualized approach. This case is operating on the basis of certain women being held in regard Continue reading...

Noise has become of the disturbing things in the current world. There are so many things that produce both necessary and unnecessary noise. Nevertheless, this noise is disturbing to most people especially the very old, the very young and those people trying to concentrate on studies or work. There have been ways to mitigate the noise most of which have failed. The noise mitigation practices aim at reducing noise pollution, as well as, its impacts both outdoors and indoors (Donavan, 14).
The noise mitigation practices include; interior sound level, which have been encouraged by local building codes. This practice Continue reading...

[Institution Title]
There has been a great confusion as to the scope of duties and responsibilities that a nurse assume in the healthcare delivery system. The confusion grows because of miscommunication in the scope of practice accorded to every classifications and title of nurses. However, this has been clarified by the American Nurses Association with the Scope and Standards of Practice that the organization has published if only to set the record on the track (American Nurses Association, 2014). In the clinical practice, an APRN who receives advanced education such as a master degree can function as a (a) Continue reading...

Background

Qualitative methods of research are commonly used in nursing research. Therefore, Clinical Nurse Specialists are needed to be acquainted with how the qualitative findings emanating from these research methods could be used as evidence for changes in nursing practice.

Introduction

Qualitative research methods use are used sparingly in healthcare. They are particularly used extensively in studies involving nursing research. The studies are important to establish the potential usefulness of the qualitative findings of these researches in clinical practice.

Purpose, Objectives and Concepts

The issue is being studied purposefully to provide information to Clinical Nurse Specialists about what qualitative research findings mean and how they Continue reading...

Deception is the most unethical activity that can be associated with scientific communication. This may take place during data gathering or during experiments. One common practice in the medical field is the use of the placebo in their experiments. Here, patients are given tablets saying that such items are drugs to cure their ailment. To test the efficacy of the real drugs, placebo tablets are given to the control group. Even the ones who are taking only placebo feel that they are getting better.. The placebo effect or the healing effect is often experienced durng control trials. Wampold et Continue reading...

In my opinion, the American society is neither fit nor healthy. Based on observation I have made so far by just following Google search on how Americans seek fitness information from the internet, it is evident that the overall fitness and health of the country is at stake. My research involves using the Google keyword search tool. This tool can be used to search health-related phrases such as how to lose weight. Surprisingly, more people have been looking for online assistance on how to reduce their weight that is already in excess of the recommended. Searches on companies selling Continue reading...

Introduction

The religion Islam was established by the prophet Muhammad in Arabia. From then on, this religion has grown and continues to spread to its neighboring countries like Syria and other parts of the continents such as America, Europe, and Asia. There are currently about 1.2 billion people who are Muslims. Islam is regarded as the second largest religion after Christianity. This religion is often compared with other religions such as Judaism and Christianity, in terms of its origin, teaching, and beliefs. Conversely, there are characteristics that differentiate Islam from other religions as well as beliefs that make people across Continue reading...

The concept of multicultural counseling competence is one concept that was of personal interest to me because psychotherapists attend to clients with different backgrounds. Some of the psychotherapists lack the right skills in managing diverse clients. This concept requires understanding and emotional connection with the patients (Wang, & Kim, 2010). Therapists in most situations have the right training, which is needed, however they need to bring incompetence to practice. Furthermore, therapists should do their best in order to facilitate the progress through mental healing.
I believe that the article communicates adequately on the issue of multicultural competence in counseling. There Continue reading...

Abstract

Ethics is an integral part of virtually every organization that is serious in the implementation of its business practice. Therefore, it is imperative that every organization to have an ethical policy or in other terms, a business code of conduct for the company in question. Ethics has attained absolute relevance in companies. This is due to its enormous contribution in creating codes of conduct that streamline business practice in every organization. Indeed, ethics spans major areas of operation which include: procurement, supply chains, acquisitions and contracting.
Procurement is that term which denotes responsibility of the organization in sourcing for Continue reading...