Physical Fitness Research Papers Samples For Students

Importance of Physical Fitness

Importance of Physical Fitness
Physical fitness is the aptitude in which the body can handle day-to-day responsibilities at varying difficulty tempos and levels. Noted historians have suggested emergence of several diseases that have occurred in 19th and 20th century, which were absent before. In their perspective point of view, they feel that long time ago people involved in manual day activities that placed their bodies in fitness conditions. However, with invention of automated machines to replace daily activities of man, this subject has not been placed to practice hence body systems have become weak and susceptible to certain ...

Fitness is a term with many definitions all of which are interrelating. One of the definitions I that it is the state of being well, with the ability to take part in physical exercises and have low risk of problems relating to health. Another definition is the characteristics people get or achieve and are in relation to taking part in physical activities. Fitness is important for human health as it increases body’s efficiency as well as effectiveness and it is through enough rest, good exercise and proper nutrition which result to quality life.
Physical fitness through exercises improves ...

Executive summary

The Affordable Care Act (ACA) addresses the challenges facing the health industry. The government has been implementing the provisions in incremental stages since 2010 and more changes are still underway. This report discusses the impact that this act has on indoor tanning services by analyzing the indoor tanning services tax, health insurance coverage duty on employers and the additional Medicare tax. Firstly, the indoor services tax applies to businesses offering tanning services as their predominant activity. However, the law provides tax exemptions to providers such as phototherapy services, qualified physical fitness facilities, spray-on tanning services and those selling tanning ...

In Yuan et al. (2009), a study was conducted in order to “assess the effects of exercise intervention on nurses’ health-related physical fitness” (p. 1404). According to their methods, an intervention program was administered to nurses at a medical center in central Taiwan, surveying the nurses on their basic health information. As the intervention was conducted, the Labour’s Physical Fitness Test Method was used to measure the physical fitness of the nurses. A series of intense exercises were used that were nonetheless easy to perform and measure, through the use of measurement tools such as adjustable steps and other exercise ...

Literature Review

The literature review was conducted in relevant academic journals that relate to elementary school-aged obesity. In essence, the review was carried out on home-based interventions, school-based interventions effectiveness, and sustainability of the methods adopted in curtailing obesity.

Obesity Epidemic

Childhood obesity is linked with severe health risks. Primarily, obesity is associated with diabetes mellitus, increased risk of coronary heart disease, orthopedic complications, and more stress on weight-bearing joints, and lastly, it is a cause of pediatric hypertension (CDC, 2016). Moreover, hospital costs associated with the treatment of obesity are dramatically high. Besides, being obese can set back children psychosocial status. In ...

A High-Intensity Interval Training, Circuit Training, Zumba and boot camp training programs are discussed below vividly considering the types of workout or classes, the levels of intensity involved, the muscular strength impact of each program and whether the programs give more of health fitness or physical fitness.

High-Intensity Interval Training.

According to Mahady, Pat. (16), High-intensity Interval Training (HIIT) is a training idea in which high-intensity intervals are alternated with the slow and moderate intensity intervals. The workout classes of HIIT involves alternating both the aerobic and anaerobic training techniques. Anaerobic training method implies that the consumption of oxygen in the body ...

Methodology

Research design
The schools that will be participating in the study will be randomly assigned either of these statuses: control or intervention which will be marked by a code. Factors such as the availability of physical fitness programs and school diet will be taken into account. Prior to the commencement of the analysis, a consultative meeting will be held. It will bring together parents, teachers and myself as the researcher. A community centered approach known as Stay and Play initiative will be developed in partnership with parents and teachers. The initiative entails engaging the students in physical activity after school ...

Abstract

The benefits of engaging in Physical activity are outlined in this paper. The dangers associated with it are also elaborated. Emphasis is put on the core advantages to the health and the fitness of an individual who is involved in physical activity. The contribution of Physical activity to the wholeness of an individual is examined by detail. Finally, the solutions to the shortcomings of physical activity are explained in detail.
Keywords: Physical activity, fitness, intensity, respiration, health, diet, range of motion.

Physical activity is defined as any form of motion of the body that contributes to the overall ...

Marcus Simpson

Columbia Southern University
Abstract
This research studies various evidences that support the beneficial effect of sports on youth. These beneficial effects of sports can be an enriching experience for those who are not born into a favorable environment. It also promotes good eating habits and lifestyle in children. Any sport helps to keep the child physically active. 60 minutes of moderate to vigorous physical activity is recommended for children aged 5-17 years, so as to remain physically fit. It also helps to reduce body fat and prevents cardiovascular and metabolic diseases. A total of 30 original studies on the ...

Sports is viewed as a good thing for youth. It offers a number of health and social benefits. It helps control negative behavior and promotes team spirit. These beneficial effects of sports can be an enriching experience for those who are not born into a favorable environment. It also promotes good eating habits and lifestyle in children. Though sports present certain safety risk that prevents parents from encouraging children to take up sports; by taking precautions, most of the danger associated with sports can be prevented. The paper review various research evidences that support the beneficial effect of sports ...

It is impossible to underestimate the role of the sleep on the human organism. This biological process determines the working attitudes of a particular individual and brings a sufficient impact on the everyday life. The study collected is associated with exploration of the prevalence and impact of sleep problems on various aspects of people's lives.
First of all, it is essential to figure out, what is the average health rate. The sample size if entire survey is 271, and for the question of “Overall how would you rate your general health” (Pallant, 2010) there is one person, who did ...

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Nike – the winged Goddess of Victory in the battlefield is the symbolism of inspiration for every athlete to perform better and higher. It is the inspiration for the common man to meet his innate desire for athleticism and physical fitness. Nike’s brand promise of attending to every customer’s cravings desires and demands are reciprocated by the customer’s willingness to purchase Nike products. The incredible strategy of Nike is to have the best of athletes endorsing their shoes. It is a ...

If one were to pick one place, pastime or object that truly encapsulated the cultural identity of Australia, it is highly possible they might pick the beach. A source of great cultural importance and antiquity, not to mention the centerpiece of Australian social activities and national beauty, Australia's beaches form quite an important part of what makes Australians who they are. In order to understand in greater depth the connection of Australians to their homeland, one has to explore the varying roles that the beach plays in forming that vital cultural identity. The beach is an absolutely essential component ...