Essays on Polyunsaturated

1. Exercising regularly is good for health. However, one should not be erratic about it i.e. one should have a plan and stick to it. Fitness also includes the food intake. One should have a balanced diet that gives all nutrients in the correct proportion. Exercise and food together lead to a healthy body. At times an overweight person will not be prepared to expose himself to others in a fitness centre. However, one should realise that it is to change this very situation that one need to keep oneself fit. As a result, one becomes more confident about ...

Executive Summary

The results of the recent studies among U.S. pregnant women prove that fish consumption during pregnancy benefits the cognition of the offspring in infancy but at the same time, high levels of mercury that fish contain have adverse effects on the cognition of little children. So, it is recommended to pregnant women to look for the fish species with a low level of mercury. The issue whether pregnant women harm their babies or on the contrary benefit the child’s brain development while consuming fish is ambiguous. There has been a great quantity of researchers who have been studying ...

Diabetes type 2 is a chronic disorder affecting metabolism. It is characterised by high level of glucose in blood, lack of insulin and resistance of the body to insulin action. This article outlines the pertinent aspects of the disease and how dietary plan affects its prevention and management. It is classified under lifestyle diseases because it is caused by changes in how people eat and level and nature of day-to-day activities occasioned by the current living standards.

Symptoms of Type 2 Diabetes

Signs and symptoms of this condition develop progressively over a period. It is possible that a person would have Type 2 Diabetes ...

The patient presented in this case suffers from metabolic syndrome. The metabolic syndrome is a cluster of health problems that is associated with the presence of obesity and tissues resistance to insulin. The metabolic syndrome is a condition that causes a myriad of problems in the body such that the body becomes incapable of maintaining the circulation of the useful energy molecules such as glucose and lipids in the right quantities in the bloodstream (Huang, 2009). Other associated disorders of metabolic syndrome include high blood pressure and dyslipidemia. The lipid problem is characterized by elevated levels of triglycerides and ...

Introduction

In this paper, the article titled “Effect of 2-yn− 3 long-chain polyunsaturated fatty acid supplementations on cognitive function in older people: a randomized, double-blind, controlled” by Dangour et al., 2010 will be critically appraised. The article describes a study that sought to establish whether 2-yn− 3 long-chain polyunsaturated fatty acid supplementation has an effect on cognitive function in older people. In the study, a randomized, double-blind, controlled trial was used. Reduced cognitive function and dementia in older people continues to increase and pose a significant challenge to the elderly. Several studies have reported an association between the intakes of ...

Healthy behaviors play a key role in daily life. Yet, certain unhygienic practices tend to interfere with the health and induce a risk to the overall life. These practices could be high-fat diet, alcohol, and smoking. There is a need to know much about these. In such context, the present description deals with a topic “ What will kill you first, a smoking, a high-fat diet or alcohol?”.

Health -related risk factors:

A risk factor is any quality, trademark or presentation of a person that improves the probability of building up an ailment or damage. A few illustrations of the more vital danger elements ...

The Difference between Healthy and Fast Food

Food refers to edible substances consumed by people and animals to keep them alive. It consists of macronutrients such as carbohydrates and starches, proteins and micronutrients like minerals and vitamins as well as fats. Food supports life by generating growth, making the body grow and maintaining the body. The combination of foods that one eats can either be classified as healthy of unhealthy food. Healthy foods are associated with rich people while unhealthy eating is more prevalent with the less able people. In essence, food is directly related to health. Good food habit leads to a healthy life while ...

Introduction

The consumption of fat, one of the main macronutrients, has long been popularly associated with obesity and cardiovascular disease. However, this generally accepted premise fails to discriminate among the several types of fat: saturated fats, trans- fats, monounsaturated fats and polyunsaturated fats. Thus, this statement comprises all fats regardless of the essential differences in structure among them, but is it accurate that all categories of fat in the diet carry the same health risk? This paper aims to answer this question.

Summary

The first type of fat to be analyzed in this paper is trans-fat, also known as trans-fatty acids ( ...