1. Balance Diet and Physical Activity against Obesity and Hypertension The most essential way to prevent hypertension for those who are prone to obesity, and certainly for obese people - is the fight against excess weight. When we reduce the body mass by 1 kilogram - blood pressure decreases by 1 millimeter of mercury regardless of the original pressure level. There are only two ways to lose weight: a diet regime and an increased physical activity. But it is important to immediately warn against fasting that is very dangerous for health. It is possible only under the supervision of ...
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