The book provides most of the learners with various skills relating to clinical health care. These enable them to make the correct decision in various levels. In essence, every individual needs a healthy and a balanced diet in order to acquire a healthy living. In most cases it takes the intervention of the medical practitioner to give some guidelines on the kind of the food one can use in order to acquire a healthy being. Normally there are many choices that make the foundation for the healthy diet.
With reference to the article, one must have the best attitude towards a better healthy diet. This will make him or her make the correct decision on what to use for supper or any meal of the day. Professionally, the attitude one has is more important in achieving the desired goals in maintaining better health diet. More importantly, the once appearance must be taken into consideration and proper decision made by the individual, and this helps in making the appropriate decision in terms of healthy diet. It is always important to develop new habits in terms of health improvement. One should be patient for the changes to be effected, they don’t occur overnight.
It is believed that when one uses only one single meal or diet, it is not enough to make him or her acquire the healthy diet for a healthy body. Hence one needs to take all variety in the correct percentage to attain the healthy diet. One needs to make the best plan in order to get a better healthy diet as recommended by the medical practitioner from Mayo Clinic Healthy Weight Pyramid. They recommended that:
- One should be physically active despite the fact that he or she takes the correct portion of the meals.
- One should try and avoid the quantity of sweets and salts they take in order to maintain their healthy status.
- At some points one should try and control portion sizes for a healthy diet.
- One should use variety of the plant food, which includes fruits, vegetables and some grains. This will enable one to attain a healthy diet.
In conclusion, for one to attain a healthy diet, he or she needs to take variety of food and at the correct proportion. This is possible by applying the pyramid of a healthy diet scheme and will enable them to attain proper health status.
Retrieved from: http://www.mayoclinic.com/health/healthy-diet/NU00190 on 20th October,2013.