Human health depends on many factors. One of the most important factors of a healthy lifestyle is proper nutrition. Condition of the body depends largely on what we eat. Some products are useful, and some are harmful. Consuming the "right" foods, we become stronger, hardy and strong.
Proper nutrition is the key to a healthy lifestyle. In this essay we will look at the basic rules that must be followed in order to eat properly.
Compliance with proper diet consists of a few simple rules (Hilmantel, R., 2014).
Our body needs vitamins and minerals from a variety of foods, so food should be varied and nutritious. Diet is extremely important. It is necessary to comply with the order food during the day (breakfast, lunch, dinner). You cannot skip any of these meals to avoid exhaustion.
Sugar and salt in large quantities are harmful to health. Salt intake can cause hypertension, and diseases of the joints. Sugar can cause weight and kidney disease. Whole grains are good for health. These include meal, bran bread and cereals. These foods are very high in fiber and micronutrients. Between breakfast, lunch and dinner, it is recommended to consume fruits and vegetables. This food is a major source of vitamins for the body.
Eating oily fish improves heart and blood vessels, as oily fish contains omega-3 fatty acids. It is recommended to drink clean water because it helps to flush toxins from the body and has beneficial effects on the digestive process.
Thus, proper nutrition is the key to a healthy lifestyle. It should be noted that this is not limiting and uncomfortable, strict diet. On the contrary, this diet is tasty, varied and satisfying. If you do these simple steps towards nutrition, very soon you will feel the improvement in the overall condition of the body.
Robin, Hilmantel. "10 Healthy-Eating Rules Almost All Nutritionists Agree On." Womenshealthmag.com. Women's Health, 5 Aug. 2014. Web. 12 July 2015. <http://www.womenshealthmag.com/nutrition/healthy-eating-rules>.