Improving Self-Esteem with Positive Self-Talk, Affirmations, and Journaling
Jane Doe Introduction Too often the phrase “think positive” gets thrown around in most self-help groups and literature involving improving one’s sense of self, but the statement is one that should not be taken lightly. Many problems that are faced by people struggling with various mental illnesses stem from the negative internal dialogue further aggravating the chemical imbalances that may exist or be dormant. Whether the individual be a believer of holistic therapy or empirically proven medical therapies, the proof of positive self-talk, daily affirmations and journaling about one’s experience has been shown to transform one’s ...
