Water is nutrient which is significant for health. Consuming adequate water helps in balancing fluid outside and inside body cells, regulating muscle and nerve functions, transporting nutrients, and helping in waste excretion. Human body lacks the capability to store adequate water, so there is need to replace the amount of water lost every day. Individual water needs differ greatly and is influenced by body composition and size, health status, environmental conditions, physical activity, and age.
There are a number of reasons for drinking water, particularly when one is dieting. Initial loss of weight is attributed to water loss; it is significant to drink enough water to avoid body dehydration. In addition, burning body calories need enough consumption of water so as to function effectively; dehydration delays the process of burning fats. Moreover, burning calories or fats creates toxins and water is significant in flashing toxins out of the body.
Dehydration results into blood volume reduction; low blood volume may lead to reduced oxygen supply to muscles which causes fatigue. Adequate supply of water into the body reverses this situation and also aids in maintaining muscle tone. Adequate water in the body assist muscles to contract and as well lubricates joints. Additionally, proper hydration may help reduce joint and muscle soreness during exercise.
A balanced diet contains good fiber amount. Even though fiber is generally helpful to digestive system, with inadequate fluids it may cause constipation rather than eliminate it. Consuming water concurrently with food can make one feel full and as a result eat less. On contrary, taking water alone cannot have such effect. So as to feel satiated the body needs bulk, nutrients and calories.
Consuming SSBs (sugar sweetened beverages), especially carbonated soft drinks, can be a significant contributor to obesity and overweight. This is because of low satiety, incomplete compensation for energy, and high sugar content in beverages. Drinking adequate water is the best option to avoid obesity and overweight, as it helps in maintaining adequate hydration, offer important electrolytes like potassium and sodium.
It is important to include juices in meals plan because most people have impaired system of digestion due to making wrong food choices for several years. This restricts ability of the body to absorb nutrients from foods like vegetables. Juicing may help in pre-digesting food so that the body gets most of the food nutrients. Consuming juices of vegetables and fruit reduce possibilities of developing a stroke, heart disease, and bowel cancer. In addition, juices of vegetables and fruit contain fiber that helps in maintaining bowels healthy. With juices, complications like constipation are less probable to develop. Moreover, fruit juices have plenty of minerals and vitamins, which are required to keep the body healthy.
In summary, the body is approximately sixty percent made of water. Water is significant in the regulation of body temperature, transportation of nutrients through cells, maintenance of moist mucous membranes as well as flush of wastes from the body. Human lungs are ninety percent water, brains are seventy percent water and blood is over eighty percent water. The body cannot function without water and must be replenished adequately. Most people lose water through sweat (about 0.5 liters per day), exhalation (237 milliliters per day). Besides, people lose electrolytes, for instance potassium and sodium, which regulate fluids of the body.