Physical exercise can be defined as the activities that that a person may perform to exert the muscles of an individual to keep him or her fit. This type of activities may be done to enhance the body physical fitness and may be conducted to improve the overall health or the wellness of an individual. Physical activities may be very strenuous to the muscle, for example swimming and running. Others may not engage the muscles into much activities and a good example is walking or riding a bicycle. Most physical exercise is in the same time sports. Examples of such physical activities may include swimming, running, walking among many others. As an introduction, we can say the main objective of physical activities is to help in body fitness.
Soccer also known as football is one of the most well known sport in the world. It is a game that is played by a team of eleven players. For each side who uses the leg to hit the ball and pass it to one another and finally score in the opponent goal pole. The nature of this game always make the players to be always sprinting, running as the chase the ball or at time they are standing at one point. Due to this nature of the sport, it is considered a physical exercise. This sport has many benefits as when it is done as a physical exercise and they include;
Since it involves many activities, it helps an individual to increase his aerobic capacity and cardiovascular health. It also lowers the body fats and increases the body tone by burning the fats calories in the body. Continuous playing of soccer builds strength and endurance to the flexibility of the body. As a person, splint the muscle and bone strength are increased. There are also improved health that is because of shift that occurs between walking, at times running and finally splinting.
Swimming is a sport that is practiced all over the world and a type of physical exercise. It is a healthy activity that a person can do for a lifetime. It can be said that swimming is one of the most low impact activities that has very many physical and other very important mental benefits to a person health. These benefits include:
Walking is also one of the recommended physical exercises as it involves coordination of muscles. If a person dopes no walk regularly, they are always seen to be under the risk of poor health. It helps to improve the health and body strength as most of the muscles are engaged.