Essays on Physical Exercise

1. What are the weaknesses of Groupon’s business model described in the videos?

Ans. The business model of Groupon is vulnerable and can be easily replicated by any other

Competetetor.There are almost 500 different competitors doing the same kind of businesses
Like Google, Amazon .Moreover, they spend too much On advertisements that are again a very
Huge cost incurred on their revenues.
2. What features of the contemporary e-commerce does Group Now! Utilize?

Ans. The features are mentioned as below:

Providing links to their websites in different social networking platforms like, Facebook.
Doing regular tie-ups with all the local restaurants, spa, gym centers to attract local businesses.
Publishing Advertisements in terms of Junk Mails to the readers for publicity.
3. What Continue reading...

Introduction

Memory is the capacity to recall information one has experienced or learned. Many people struggle with remembering events which they have experienced or previously had information on. Students are particularly aware of this fact because they are constantly tested on what they can remember from previous class work. Today, research indicates that there is a noticeable shrink in the hippocampus during late adulthood, which leads to impaired memory, as well as a heightened risk for dementia. However, fitter adults who undertake physical activity have larger medial and hippocampal temporal lobes (der Borght, Havekes, Bos, Eggen, & Zee, 2007). According to Continue reading...

1. Cutler 2003 study: The findings of Cutler and others (2003) conclude that obesity is mainly caused by an increase in caloric intake and not mainly by reduced caloric expenditure. The conclusions were drawn from studies performed in the USA on data from obesity levels during the early 1900s to the end of the century. On average in 1965, the average married American woman who did not work outside the house spent 2 hours cooking and cleaning per day. In 1995, the same tasks took half the time to complete due to mass preparations and technological innovations. Urbanization is Continue reading...

Fun Zone is an open day care society for kids between two to five years. It is located on the West end of Billing, MT. and offers courses such as; art, dance, gym, learning, and cooking. It is keen to instill good and healthy physical education. As an interactive institution, Fun Zone provides all the necessary programs for child development because the society has become sedentary (Child, 2005, p. 16). Kids are taught skills that will make them more fit and teach them vital skills to make them more active. Markedly, Fun Zone teaches kids that activity is fun. Continue reading...

Obesity is a condition in which the body fats accumulates to the levels where it may have adverse effects on someone’s health, hence leading to increased health problems and reduced life expectancy (Haslam, 2009). An individual is categorized as obese when the body mass index exceeds 30kg/m2. Obesity escalates the chances of one attracting various diseases, predominantly heart disease, certain types of cancers, sleep disorders, osteoarthritis and type two diabetes as noted by Haslam. Statistics reveal that today, two-thirds of the adults in the United States of America and almost one out of three children have obesity or Continue reading...

Procedures.

Warm Up (5 minutes).
The teacher asks if the students practice any physical exercises.
- What kind of exercise they like.
- Wgere they prefer to practice: at home or in a gym.
- How many times a week they do exercises. Which days and time of the day they prefer and why.
- What personal goals they follow doing exercises.
- If someone does not do any exercises, why.
- What physical actvities are difficult for them and why.
- What kinds of physical exercise are more common allover the world.
- What kind of physical exrcises they Continue reading...

The Seven Food Tracking exercise has brought me to the realization that I do not eat healthy most of the time. I have learned that in many cases I prefer to eat mixed dishes. It is difficult to determine the exact level of calories that I consume in these dishes. This exercise has also made me to realize that I do not eat enough vegetables and fruits. In many instances my appetite is driven by the taste of the food and not the nutritional value of the food. The Seven Food Tracking exercise has also enlightened me on the Continue reading...

(Author)

Abstract

Colon is the part of the large intestine and its cancer is one of the important problems of modern society. Several factors can result in the development of colonic cancer. These factors may include non-modifiable types of risk factors as for example growing age, gender, race or ethnicity, and hereditary factors, and modifiable types of risk factors as for example obesity, poor diets, tobacco use, alcohol intake, reduced physical activity and sedentary life. Sedentary behavior is an important risk factor for modern life. It can result in obesity, insulin problems, and diabetes, which are found to be involved Continue reading...

Article Review: Camine con Nosotros: Connecting Theory and Practice for Promoting Physical Activity among Hispanic Women

Article Review: Camine Con Nosotros: Connecting Theory and Practice for Promoting Physical Activity among Hispanic Women

Citation:

Soto, F. G., Kane, W. M., Going, S., Ford, E. S., Marshall, J. R., Staten, L. K., & Smith, J. E. (2000). Camine Con Nosotros: Connecting Theory and Practice for Promoting Physical Activity among Hispanic Women. Health Promotion Practice, 1(2), 178. Doi:10.1177/152483990000100217
Purpose:
The researchers’ main aim includes explaining the Camine Con Nosotros concept which they regard as a theory-based physical activity plan for the Hispanic women. Furthermore, the article focuses on describing the procedure of choosing a theoretical plan of the program Continue reading...

Even though the scientists are still discovering the connections between brain and body, there are 12 brain rules that help us to use our brains more effectively. One of the rules is: "Exercise boosts brain power." This is very important for children whose bodies are still developing and who are in the process of learning. The modern technological world has allowed our bodies to move as less as possible, and by doing that we are not helping our brains to develop.
Family members can help their children to exercise their bodies in many ways. The parents can set up Continue reading...

Sports have an elemental role in developing the personality of students physically, socially and mentally. Sporting activities have many benefits including maintenance of healthy weight necessary for daily life activities. Sports also prevent obesity, heart diseases and diabetes to improve the psychological and moral state, which help to relieve depression, psychological problems and anxiety. Sport is one of the activities that students willingly accept and take part. Moreover, many students enjoy undertaking these sporting activities. Sport are an elemental factor in forming integrated personalities for students through different programs aiming at working on different programs of rehabilitating, processing and Continue reading...

For me, it is an underground retreat, where the combined fragrances of iron and sweat and the steady background noises of human exertion give this place its unmistakable identity and character. It is a small weight training room located just a few paces from my home, in what others may see as just a small, run-of-the-mill gym facility. But to me, this place means so much more. It is where I learned the most valuable life lessons I know, and which still benefit me today. This rather ordinary basement gym was responsible for changing my life, and for shaping Continue reading...

As the world struggles against the worst effects of increasingly sedentary lifestyles, and a diet of fast foods, physical activity is once again gaining currency as a public health priority. This is not least because those who are worst affected are children and youthful members of the population, who hold the promise for the future of the United States, as well as the rest of the world. It is however possible that sedentary lifestyles have done more than worsen the waistlines of American people, but also rendered them less intelligent. This paper argues that the physical activity increases intelligence, Continue reading...

Communication

Anna: Hello, Technogym, Anna Reynolds speaking.
George: Good morning, Anna. My name is George. I’m calling because I need piece of advice. Does your company provide fitness equipment for home use?
Anna: Good morning, George. Yes, of course, we offer a full range of fitness machines for home. Actually, over 20 thousand families worldwide have chosen our equipment for their homes. Can you please tell me a little more? What kind of workout do you enjoy doing?
George: Actually, I and my wife just want to keep ourselves fit. She prefers cardio workout to keep herself in a Continue reading...

Introduction

Monitoring one’s diet is important since it informs dietary choices that one should make in order to achieve and maintain healthy lifestyle and good health. Therefore, I took part in recording my food intake and exercise habits for three weeks. Nutrition determines many aspects of human beings. As the common adage goes, ‘we are what we eat.’ This adage implies that what we eat defines many of our aspects. Nutrition is indispensable to human health. Similarly, physical exercise plays a major role in promoting good health. For instance, it improves general health and helps achieve glycemic control among Continue reading...

It is estimated that 34.9% of adults and 17% of youth in the US are obese (Ogden, Carroll, Kit & Flegal, 2014). Compared to national data, the average obesity rate for Maryland is lower than the national average with the adult obesity rate of 26.7% and the low-income preschool obesity rate of 15.5% (City-data.com, n.d.). Although the average statistics for Maryland indicate a lower prevalence of obesity, the data for Bowie, MD indicates that obesity in that city is still a significant problem with 30.7% of adults and 16.7% of low-income preschool children being obese (City-data.com, n.d.). Therefore, a community-based Continue reading...

The middle aged adults are prone to various health problems most of which are related to their lifestyles. Some of the most common health problems include hypertension, diabetes and coronary heart diseases. Even when the number of middle aged adults suffering from these health problems, studies has shown that regular physical activity reduces the chances of one suffering from them ( Lee & Ory 2013). According to the Center for Disease Control, hypertension accounts for 22% of the total number of middle aged persons with chronic illnesses, diabetes stands at 18% and coronary heart disease is at 11%. This therefore shows Continue reading...

Introduction

Physical inactivity is a leading cause of disease and disability the world over (Gregg & Rowell, 2002).
In order to reduce the risk of many diseases and chronic conditions, people need to increase physical activity levels. Diseases infest a body that is relatively dormant and inactive when it comes to physical activity (Wetzler & Cruess, 1985).
This report summarizes the findings of an intervention to boost the levels of physical activity of a person. The initiative aims at increasing an individual's physical activity, the upper arms muscles and the chest. This initiative is justifiable for someone whose body is flabby, non-muscular, Continue reading...

Abstract

The benefits of engaging in Physical activity are outlined in this paper. The dangers associated with it are also elaborated. Emphasis is put on the core advantages to the health and the fitness of an individual who is involved in physical activity. The contribution of Physical activity to the wholeness of an individual is examined by detail. Finally, the solutions to the shortcomings of physical activity are explained in detail.
Keywords: Physical activity, fitness, intensity, respiration, health, diet, range of motion.

Physical activity is defined as any form of motion of the body that contributes to the overall healthy Continue reading...

With the increase in the incidence and prevalence of obesity and all its associated health impacts, and alongside newer discoveries in medicine, there is a renewed drive for the incorporation of physical exercise in therapies1. More and more benefits of exercises are being discovered almost every now and then. This is why many individuals are now being conscious of the need to go through any bodily activity that would enhance and sustain their physical fitness.
Physical exercise refers to activities that are aimed at improving the body’s level of physical fitness and also promote the overall health status Continue reading...

Participant observation is a data collection methodology that uses qualitative research in the sociology discipline. The objective of participant observation is for one to become familiar with a group of individuals in the community by observing their practices within their cultural environment in a period.
Sociologists use participation observation to study how people cultivate relationships in the society. One can learn about the culture by observing and participating in the ritual practices of a group. This method enables one to formulate firsthand accounts to gain novel insights when one lives with the cultures of study. When a person takes Continue reading...

A gym is a club which is private, or a place which gives facilities meant to maintain and improve health and physical fitness. It originates from the word gymnasium, which in today’s world is a sporting activity which does not involve much class work. Instead, it involves only physical education (Coucher, 2013). A gym is a place where people go to exercise and stay fit. However, there is a misconception in the social community. Before going into detail, a gym is a place for everybody. Each individual, no matter what race, body size or even hair color must Continue reading...

RESEARCH PAPER ON EXERCIES ADHERENCE

Introduction
Exercise adherence among various individuals is always different depending on the commitment and the zeal to maintain a healthy exercise program for a prolonged period of time. The need to maintain an exercise program for a longer period of time varies from one individual to another as revealed by a group of different people at different age groups in the world today. Issues of sedentary diseases have increased the need to maintain a proper exercise program which is coupled with a healthy eating habit among different individuals. This research paper seeks to find out the level of exercise Continue reading...

My mine essential project was to quit soft drinks and start attending to gym at least thrice per week. Because I realized that soft drinks are associated with bad health and impacts on my teeth. Carbonate, sugary drinks once consumed increases risk of obesity 1.6 times therefore I decided to quit and take water more regularly and to reduce my body weight as well as to keep it fit I started attending gym (Jacobson & Michael, 54). However the project seemed to be tough and limits me from enjoying myself. I used to refresh myself with soft drinks during hot Continue reading...

in Type II Diabetes Mellitus
The article titled Effects of Exercise on Glucose Homeostasis in Type 2 Diabetes Mellitus by David Kelley and Bret Goodpaster was published in one of the issues of the Medicine and Science in Sports and Exercise. The purpose of this article is to examine how physical activity influences the course of the diabetes milletus, whether the higher intensity and dose-response training improve the level of glucose in Type 2 Diabetes Milletus. Firstly, the article describes the features of the type 2 diabetes and why investigation of its mechanisms is important to the modern science. Continue reading...

- Introduction
Over the last 30 years, the term Human Growth Hormone (hGH) has predominantly been associated with performance enhancement and illegal usage in professional athletics. The stigma associated with this term has roused tremendous amounts of discourse in the medical and sports community alike (Martinez, 2012). Today, new insights have prompted an inquiry into how sleep and exercise may affect the human growth hormone. Researchers have discovered that poor diet, inadequate sleep and lack of proper exercise deplete the body’s ability to produce hGH. Deep sleep (lack of rapid eye movement) and heightened activity at the sympathetic Continue reading...

3402 Copeland Drive

Athens, Ohio 45701

Re: Purchase Order for Various Gym Equipment
Dear Mr. Waller:
First of all, thank you for placing your order for various gym equipment with our company, the XYZ Gym Equipment Company, Inc. I am actually ready to ship your order, except that I have one important concern regarding the Dual Action StairClimber. The StairClimber is really not intended for gym use. It is an equipment that is built for home use only; thus, it would not be sturdy enough for your business; nor be expected to last long. In this regard, I am recommending the LifeStep, Continue reading...

Introduction

Physical exercise can be defined as the activities that that a person may perform to exert the muscles of an individual to keep him or her fit. This type of activities may be done to enhance the body physical fitness and may be conducted to improve the overall health or the wellness of an individual. Physical activities may be very strenuous to the muscle, for example swimming and running. Others may not engage the muscles into much activities and a good example is walking or riding a bicycle. Most physical exercise is in the same time sports. Examples of Continue reading...

Bounce Fitness Centre

Marketing Plan Outline
1. Executive Summary

Services Offered

Competition
Marketing Opportunity options
S.W.O.T. Analysis

Primary Target Market

Marketing strategy
Marketing objectives
Strategy alignment
Marketing Tactics and achievements
- Goal 1: We will market and advertise our product better than we are currently doing
- Objective
- Strategies to accomplish goal
- Goal 2: Keep staff updated, educated, and trained in nutrition and the latest exercise programs/techniques
- Objective
- Strategies to accomplish goal
- Goal 3: Increase gym membership
- Objective
- Strategies to accomplish goal
- Goal 4: Conduct expert lectures
- Objective
- Strategies to accomplish goal

Calendar

Budget
Review
Process
Outcome
Executive Continue reading...

Obesity due to poor Diet and lack of Exercise: An Introduction

The obesity is strongly linked with a growth of heart-related diseases. It may have various diseases linked with diabetes, hypertension, cardiovascular as well as cancer (Hannon et al. 2005; Burke 2006; Nathan & Moran 2008).
Britain is experiencing a great menace of continuous obesity predicament. Of late, there has been record numbers of people in this country who have become obese. This tendency countrywide towards obesity has rapidly increased all over the past few decades and is well recorded by many evidenced-based studies. Regrettably, this development clearly shows no signs of betterment. If this tendency is not checked, the advantages Continue reading...

Adequate physical activity has been shown to benefit older adults by reducing the risks for age-related physical degeneration including osteoporosis, arthritis, cardiovascular disease, diabetes, cancer and a higher likelihood of falling (Tiedemann et al., 2011; Ewald et al., 2009). Exercise also helps alleviate depression (Lee et al., 2013). However, a sedentary lifestyle has increasingly become the norm among older adults. Inadequate physical activity is defined as engaging in moderate-intensity exercise for a duration that is less than the recommended 2.5 hours per week or failing to do moderate exercise for 30 minutes on most days of the week (Jancey Continue reading...

The Pediatric Asthma action plan is developed to help pediatric patients gain considerable control over the disease. it helps to strengthen the patient's awareness of their well being and allows them to take the best action at every point in time so that the frequency of exacerbations are reduced and also the morbidity and mortality associated with pediatric asthma is brought down to the barest minimum (Ducheme et al, 2011). The action plan includes a list of the mediations to take, the dosage of the medications, the periods during which the medications should be taken, things to do during Continue reading...

The main aim of this study was to check whether there was any significance relationship between movement skills and Physical Activity and how basic motor skills that may differ in children due to types and frequency of physical activities.

Methodology and Procedure used.

This study was targeted to Australian Children who were samples from Middle Eastern background. For purposes of accurate analysis purposes children had to be apparently

Healthy and having no chronic disease relating to energy ex- expenditure or physical activity.

-A sample of four children (two boys and two girls) aged 8, 10, 12 and 13 was taken from two different cultural backgrounds and used as the experimental units. After sampling, the following protocol was Continue reading...

Childhood Obesity

Following the American Psychological Association’s Guidelines
Cindy Contreras
Purpose of Statement
The purpose of this project is to determine the effect of physical activity, dietary patterns, and family/environmental factors on children with the overall outcome of obesity. The dependent variable childhood obesity is determined by independent variables physical activity, dietary patterns, and family/environmental factors. The most important independent variable in this relationship is physical activity, because the leading cause of childhood obesity is the lack of physical activity. Children are not getting the exercise that they need in order to burn the high-calorie foods that they consume. Insufficient Continue reading...

Abstract

Obesity is one of the leading causes of mortality and morbidity. It is a condition associated with increased risk for various chronic disorders, such as diabetes, cancer, and cardiovascular disorders. According to data from Broward County, 25.4 percent of adults are obese. The adolescent obesity rate is 9 percent, which is significantly lower than the adult obesity rate, but only 24.7 percent of them engage in some form of physical activity, so they are at risk for developing obesity because of their lifestyle choices. Overall, sedentary lifestyle appears to have a significant role in determining obesity rates in Broward Continue reading...

Adequate physical activity has been shown to benefit older adults by reducing the risks for age-related physical degeneration including osteoporosis, arthritis, cardiovascular disease, diabetes, cancer and a higher likelihood of falling (Tiedemann et al., 2011; Ewald et al., 2009). However, a sedentary lifestyle has increasingly become the norm among older adults. Inadequate physical activity is defined as engaging in moderate-intensity exercise for a duration that is less than the recommended 2.5 hours per week or failing to do moderate exercise for 30 minutes on most days of the week (Jancey et al., 2008; Sims et al., 2010). In Australia Continue reading...

Slide 1: Heading

Fernwood Fitness Center for Women in Dubai : Business Proposition
Slide 2: Growth and Opportunity
Business Model:
Fernwood is focused on providing fitness and Gym solutions to women. With the customers Fernwood wants to build a relationship that goes beyond a typical customer-service provider relationship. It wants to expand its market base to countries where availability of exclusive fitness solutions for women is still lacking but the demand for the same is on the rise. Lastly Fernwood wants to create a congenial ambiance in the gym for making female customers feel comfortable, relaxed and safe.

Target Audience

In Dubai around 60% Continue reading...

Usual activities comprise of those performed regularly as part of the daily routine. These activities comprise of those one does at his home such as climbing a flight of stairs, at work such as walking from the parking garage to office, and those that form part of daily living like bathing and dressing. Usual activities are normally of low intensity and brief. There are also intentional activities that entail those undertaken together with the usual ones. Additionally, moderate activities are the ones requiring effort that equates to walking briskly. Vigorous activities in general use large muscle groups and cause Continue reading...

Introduction

The physiological and lifestyle aging of older athletes can be caused by several factors. However, due to their exemplary physical and mental condition, these older athletes have been role models for successful stories on optimal aging (Sipe, “Training Masters Athletes”). In fact, the author stated that most of the trainers believe that working with master athletes is a rewarding experience because it serves as an eye-opener for younger athletes. Based on the changes observed in the group of older-adult athletes, the have advanced their physiological age as a result of the natural aging, but not on their lifestyle aging. Continue reading...

IntroductionRegular long-term physical activity can provide lasting health benefits. People of all sizes, abilities, and shapes can acquire many benefits from just remaining physically active .Benefits of long term physical activities are not confined to health only. Being physically fit boosts self-esteem and confidence levels.
Many people have over the years associated the need for physical activity or exercise with children and the teenagers. When adults hear of physical activity, they think of gym and other strenuous activities within the gym room .However, physical exercise entails less strenuous activities such as taking a walk or cycling.
Research has shown Continue reading...