Clark, a junior in high school wants to gain some muscle mass before his last football season next year. He is not very knowledgeable about nutrition and mainly consumes processed foods. His diet consists of two to three meals a day and his training regimen is sporadic and inconsistent. He has three months to obtain the results that he wants. Clark’s basal metabolic rate (BMR) is 1874.1. Clark’s daily calorie requirement (DCR) is 3,538.5. Clarks target heart rate is 166. There are several things to keep in mind while working with Clark. First, Clark is not ...
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