It was advised that i stat home and whenever it is important to eat out, the 'Eating Smart Restaurant Guide' should be my companion.
1 .Reduction in quantity of processed sugar, saturated fat and trans- fat consumed.
2 Increased consumption of vegetables.
3 I will have to increase the number of times I eat at home and reduce my visits to the restaurants.
The acceptable macronutrient distribution range for carbohydrates in adults is 45-65%, while for proteins it is 10-35% of the calories taken daily by the person. The acceptable macronutrient distribution range for fats is between 25-30%. It ...