Essays on Carbohydrate

In response to this situation, a person eats healthfully even if the budget is limited to $40 a week. An average person may eat healthy, hence nutritious foods that cannot be too costly. One good example of budget-wise food is vegetable. People must learn to how to eat based on the physical body needs, not based on what the psychological appetite wants.

Fish is a good example of a healthy food that will fit the budget. It is will supply enough nutrition that are good for glucose transportation and for RNA and DNA metabolism. This will avoid damage to the brain and ...

Recorded intake of macronutrient. Based on my daily intake of recorded foods, foods that provided proteins include chicken, beans, dairy (including yoghurt and milk), egg, bread etc. Carbohydrates were provided by bread, pasta, cereal, dairy, beans and fruits. Lipids or fats were provided by chicken and dairy, eggs and the oil that was used in preparation of food. Based on the three day recorded protein intake the amount of carbohydrate and protein (approximately 55 gm protein and approximately 180-200 gm carbohydrates) compared well with the recommended dietary reference intake for an adult. However the level of lipids or ...

For decades researcher and nutritionists have been advocating low-fat and low-cholesterol diet. This approach has been touted as a preferred way of losing weight and a way of preventing or controlling heart and other chronic diseases. As a consequence food companies tailored their products to be low in fat, and substituted them with salt, sugar or refined grains to make up for flavor or texture . However, this theory is being given a fresh look. In the 1960s, fats and carbohydrates provide 45% of calories to the Americans adults, and still only 13% of them were obese. Today while Americans eat less fat, yet ...

Purpose

Materials and Methods Gram Stain: the test was done to differentiate Gram-positive from Gram-negative organisms. A drop of the unknown 300 was suspended on a slide and the culture spread to an oven thin film. The culture was air dried and fixed over a gentle flame. Crystal violet stain was added over the culture and allowed to stand for 60 seconds. The stain was poured off and rinsed gently. Iodine solution was added on the smear, allowed to stand for 60 seconds and the stain poured off. The slide was rinsed with running water, and a few drops of decolorizer solution ...

Abstract

Diabetes management using the diet model has been considered the best procedure for people diagnosed with ether type 1 or 2 diabetes. It important to mind your diet in order to avoid food related health risks (Nutrition at Center of Diabetes Management, 2013). Eating plans are not easy to keep, but are important in the management of diabetes. Scientific research has failed to provide the backing to the ancient assertion that, eating sugary foods causes the blood sugar to rise higher than starchy foods. However, carbohydrate management, alongside other matters is important in the management of diabetes. This paper ...

The basic concept addressed in the article, “Eating to Manage Diabetes: The Basic Concept of Carbohydrate Counting and Exchanges” is the issues pertaining to carbohydrates and diabetes. In the article, two possible remedies, referred to as the exchange system and the carbohydrate counting are depicted as efficient systems or methods in the management of diabetes over the years. In light with this, every prospect of carbohydrate is highlighted in the article, and the proficient ways of consuming it is delineated. Over the years, many people all over the globe have been succumbing to the disease; hence getting an ...

Introduction

Obesity and overweight have been classified as global and serious conditions that have an adverse effect on the human health. Obesity and overweight conditions are defined as excessive or abnormal accumulation of fat that may negatively affect health. In adults the obesity and overweight are measured by the body mass index (BMI), which is simple weight-for-height index (WHO, 2014). The BMI is computed by the ratio of the individual's body weight to the square of body height, indicated in Kg/m2 (WHO, 2014). According to W.H.O., (World Health Organisation), a BMI equal or above 25 is considered as overweight while a BMI ...

The reputation of carbs (carbohydrates) has fluctuated over the last couple of years. Some carbs have been promoted as a healthful nutrients while others have been touted as feared food of fad diet. Despite the varying views out there, it would be worth noting that carbs are not bad in themselves. Over time, people have come up with a myth that carbs are fattening and this have been perpetuated throughout the society. However, from the nutritionists’ perspective carbs are not fattening and are not high in calories. The calories in the carbs are as high or as low as in ...

In numerous ways, the human body can be regarded as chemical dispensation plant. In that, chemicals are ingested, processed via a variety of types of reactions, and then dispensed all over the body to be utilized instantaneously or accumulated for later utility. These chemicals utilized by the body can be separated into two wide groups: the macronutrients, those that we require frequently and in great quantities, and micronutrients, those that we require merely in small amounts. Among the macronutrients, there are three major classes necessary to living organisms: carbohydrates, fats, and proteins.

Simple Carbohydrates vs. complex carbohydrates

Carbohydrates are referred to as the major energy ...

Harvey requires enough energy to perform. Consequently, he must consume enough calories to meet all his energy needs. The actual requirement for calorie intake depends on one’s level of fitness and bodyweight. In addition, the intensity, frequency, and duration of physical activity also greatly influence one’s actual energy requirement.

Carbohydrates

Given that Harvey’s daily workouts involve high-intensity activities, his calorie intake should comprise of between55 to 70 percent carbohydrates. In this case, 3 grams per pound of body weight would be appropriate. Based on this recommendation, Harvey should consume approximately 480 grams of carbohydrates per day in ...

Should Fast Food Be Banned?

Human’s lives have changed over years and the nature of their actions. In these recent years, the cycle of life has become fast and time is almost out of peoples’ hands. The reason behind this fact is the cost of living is becoming higher. People have to work for many hours because nowadays’ life is becoming difficult. Therefore, the way of life must change to keep up with this style of life. Food was one of the main things that got changed because of this matter.New methods offood preparation were created and ways of cooking have changed mostly ...

Abstract

Diabetes mellitus is the metabolic diseases that result from an increased level of blood sugar. It is divided into three main categories, Type 1 and 2 diabetes mellitus, and the gestational diabetes. The treatment aims at effectively controlling the level of glucose, as well as lipid content in blood. The treatment may be in the form of a drug, pancreas replacement, herbal drug or dietary therapy. The most effective way of managing diabetes is through dietary therapy, as well as lifestyle management. The use of dietary therapy in the management of diabetes is a safe and a very effective means of improving ...

Section A: Food Analysis

6-12 months I would consider diet to be too much for 6-12 months infants. As opposed to the high protein, carbohydrate ,vitamins, fats and omega -3 fats in my diet , an infant at this stage would require much lower levels, that is, 95 grams of carbohydrates, 30 grams of total fat and 11 grams of protein every day. My Omega-3 daily intake was far below the daily requirements of an infant within this age bracket. My Omega-3 intake was 137 mg per day and the average protein, carbohydrate and fats intake was 164mg, 346mg and 500mg respectively.

4-6 year old

My ...

Under the direction of Minnick, Coca-Cola is rapidly shifting its focus from its traditional brands, venturing into new areas of consumer products. This will not only transform the organization’s marketing and innovative capacities but also allow the organization to appeal to a greater market by keeping up with consumer trends. With the advent of lifestyle diseases such as obesity, diabetes, hypertension, customers are currently shifting away from conventional beverages that consist of artificial sweeteners, flavor and are overall highly loaded with carbohydrates. In turn, customers are shifting towards healthy living, which entails the consumption of healthy drinks and foods. ...

Introduction

Bacillus Subtilis are the organisms that are aerobic, Gram Positive, spore-forming belonging to the Bacillus genus. The organisms are together with other species that are closely related play a crucial role in disease, food poisoning as well as food spoilage. Lack of methods that are standardized for the identification of the organisms whether coming from the food or environment has made the tests to be difficult. Use of morphological as well as physiological tests have offered the best ways to identify organisms in the laboratory although there are inconsistent and lack of reliance in these methods. Identification of an ...

- What did you learn that was beneficial to you? Be specific (i.e. give specific examples and references). Why did you find this beneficial? How will you apply what you have learned to your personal lifestyle?

In this class I have learned that eating healthy does not necessarily mean consuming less calories, skipping specific food groups, or skipping whole meals; but rather, eating healthy means consuming all types of foods in a balanced way. What surprised me most was that healthy eating actually means consuming many calories, but they have to be beneficial; they cannot be so called “empty calories.” Foods that are considered high in calories but still healthy are dried fruits and avocados. Cereal is a good breakfast option because of the high percentage of fiber and calcium. While consuming many healthy calories is ...

(Name of the class) (City, State)

Introduction

TLC or Thin-layer chromatography refers to a technique that is applied in the separation of mixtures that are not volatile (Reich & Schibli, 2007). The process is done on a sheet of plastic, glass, or aluminum foil that has been coated using a thin layer of material that is adsorbent such as aluminum oxide, silica gel and cellulose (Sherma & Fried, 2003; University of Colorado, 2014). This adsorbent layer is referred to as the stationary phase. The sample is usually applied using a capillary tube on the plate, and the sample is taken up the plate through capillary ...

Summary

Introduction The two articles focus on researches that were conducted so as to get some viable findings that involved analyzing the effects of amino acids and carbohydrates of muscular adaptations under different circumstances. Summary In the research by Ferreiraa et al. (2014), the most beneficial strategy of improving the performance of muscles is through the intake of nutrients, especially carbohydrates and protein during peri-exercise. Several methods and materials were used before coming to this conclusion. The methods used were supplementation protocol, experimentation approach and pretesting analysis. Resistance exercise protocol, muscle biopsies and blood sampling were highly ...

Ones nutrition is of benefit since they are born. In many medical institutions world nutrition is one of the most important features that mothers are taught. Mothers are generally who check the nutrition of any individual since they are born. When a man and a woman plan to conceive they are educated on how to feed well in order to be able to conceive a healthy baby. Healthy eating definition is feeding in a manner that the body is able to support life and involves ingesting of a balanced diet. Balanced diet includes all groups of food and has the ability to meet the ...

Chapter 11: Disordered Eating

People with anorexia nervosa have deficits in their dietary intake. They do not take in the proper amount of nutrients and mineral and thus have abnormal bone density levels, which can affect the healing of bone and connective tissue. Studies have connected bone loss to injuries and diseases of the skeletal system later in life. When she gets old she will be at higher risk of breaking her bones and of developing osteoporosis.

The teen-aged girl is very active both in and out of school. She is taking advanced classes, is ...

I had good day and bad days. June 7th is the good day I opted for, because at that day, I ate meat, vegetable and wheat. It is very balanced. June 6th is the bad day I opted for, because I did not eat vegetable that day. On good day, my diet intakes were as follows; calories-37%, protein-86%, fat-38%, fiber-28%, vitamin A-15.8%, vitamin C-4% and calcium 13.2%. My intake on bad day were as follows; calories-41%, protein-92%, fat-63.8 percent, fiber-44%, Vitamin A-10.4%, Vitamin C-36% and calcium-7.8%. My fiber intake each day is 11g. I did not meet the fiber ...

Exercise 1: Determining the Caloric Content of Three Foods

Abstract: In the beginning, I collected all the equipment that was required. After that, I emptied the balance and set it on zero and then, mass of the empty beaker was measured. Then, I added 50ml water into the empty beaker and checked the mass on the balance again. Afterwards, I take a foil paper and placed it at the bottom of the burner stand, and then I put the beaker containing the water on the stand for beaker. The initial temperature of the water was measured firstly, and then, I took a marshmallow and measured its weight with and ...

Question 2: How many serves of each of the five food groups and discretionary foods did you have on average across your two days? Comment on how this intake compares to the recommended serves listed in the Australian Dietary Guidelines appropriate to your age and gender? Which foods contributed most to your intake, or were missing from your intake if you ate minimal serves from a particular food group? (600 words) Across the two days, each of the food category was only served once with an exception of whole meal bread (carbohydrate and dietary fiber) and chicken-meat (hem protein), ...

Weight loss is increasingly becoming the goal of many people in an effort to fight obesity, a global health issue which is associated with an array of health concerns, including heart diseases and diabetes. As such, nutritionists, patients and healthcare personnel have always looked for solutions to this increasingly serious disease. Researchers have suggested that high-fat and high-cholesterol diets increase the risk for obesity, recommending consumption low-carbohydrate and low-fat diets. This led to a scenario where all food companies designed their food to make them low in fat and carbohydrates to enhance weight loss. Seeing as there is a lack of strong research ...

Abstract

Breakfast is often recommended as an integral part of a healthy diet. In most cases, breakfast healthiness accrues from micronutrient intakes. Because of breakfast supremacy in the regular lives, most researches have been conducted to explore the relevance of breakfast and cognitive ability on young children. In this research proposal, I document a planned proposal that seeks to explore the connection between breakfast and children’s cognitive ability. I intend to make use of already performed experiments to make case of the relevant of a good breakfast for steadfast academic performance.

Literature Review for Breakfast and Performance

Education is an important factor in the development of a society. Evidently, ...

In the last three days, my meals have consisted of my own version of a balanced diet. I took a total of about one gram of fruits, half a kilogram of vegetables, seven liters of plain water, two liters of vegetable soup, a handful of Brazilian nuts and one and a half kilograms of meat. Additionally, the meals consisted of three bananas, two oranges, a piece of pineapple, three large potatoes, two large carrots, half of a cabbage, a handful of Brazilian nuts, five hundred grams of chicken and one kilogram of beef. This constituted the three daily meals and also in between meal snacks. The ...

Abstract

Adequate nutrition is required for optimal wound healing. The normal processes that allow the progress of wound healing are disrupted due to nutritional deficiencies. Increased infection rates and decreased wound tensile strength are associated with malnutrition. Chronic on-healing wounds are formed in malnourished patients or individuals. Such patients can develop infections, pressure ulcers, and delayed wound healing. Morbidity and mortality among malnourished patients with chronic wounds constitute a serious clinical concern. Wound healing is considered as a complex process. It is the process of replacing injured tissue with new tissue (produced by the body). Production of new tissue is associated with ...

According to the National Diabetes Information Clearinghouse, diabetes affects people of all ages (niddk.nih.gov). The 2011 National diabetes statistics show that approximately 26 million people of all ages have been suffering from diabetes in 2011, which is about 8 percent of the U.S population (niddk.nih.gov). In 2011 alone, approximately 26 million people had diabetes; 18.8 million of them were diagnosed with diabetes and another 7 million people were undiagnosed (niddk.nih.gov). Numbers and facts demonstrate the seriousness of the disease that is the leading cause for heart disease, kidney failure, stroke and blindness, among others, and affects the 26.9 percent ...

There are various conditions in developed western culture at present that were hardly unheard of just years ago. Similar conditions are still unheard of in primitive individuals who are ignorant on the advantages of such information. There is fine explanation for this: These people feed on what nature intends yet we do not. The condition caused by our erroneous and unusual diets is characterised in terms of aggression and violence as displayed boldly by Jurriaan Kamp, Ode’s article posted on August 28, 2007 In regards to the World Health Organisation (WHO), depression is one among the most ...

[Student] [Professor] 1a) Name and describe sex-specific forms of obesity with regard to body shape. What are the differences, if any, in health risks, associated with each shape? Answer : There are various forms of obesity that are signified by age, gender and genetic predisposition. The sex-specific forms of obesity include Android obesity and Gynoid obesity. Both are in contrast with each other with respect to human tendency of developing adipose tissue in the body. The Android obesity is signified by fat deposit in "apple-shape" including shoulder, nape of neck, chest in the upper abdomen which ...

Diabetes is characterized in two types: Type I and II. In the type I diabetes, the immune system abort the function of pancreatic cells and it stops making insulin hormone. In type II diabetes, alterations in insulin secretion occur, and body cannot utilize the insulin effectively because of increased resistance against insulin. If not treated and monitored properly, it can turn up into life threatening disease (Webmd.com, 2014; Rubin, 2011). I. Diabetes Monitoring and Treatment

A. Glucose meters

Using a glucose meter for monitoring blood sugar on a daily basis has become a habit of millions of Americans. Glucose meters are small battery-operated devices ...

The use of fat in the context of athletics remains one of the most equivocal topics across various parts of the globe. This is because there exists varied opinions on the efficiency of fats in enhancing performance of endurance athletes. Nonetheless, the arguments postulated by those in support and in opposition of the use of fats in athletics are justified in a number of ways. Those in support of the use of high fat diets to enhance the performance of endurance athletes postulate that high fat diets proved a more concentrated form of energy, which is certainly crucial during periods of ...

The relationship between adequate nutrition and endurance amongst athletes has been well documented. Precisely, the nutrients requirements for athletes vary from those of normal individuals because they engage in highly strenuous athletic activities that require significant amounts of energy. On a similar note, athletic activities results in an increase in the utilization of various energy sources. Carbohydrates in the form of glycogen stored in the muscles are broken down during periods of intense exercise to provide energy. Similarly, fats stores in the adipose tissues are broken down to provide the energy needed to sustain athletic activities. In a nutshell, athletics requires ...

Audience Age Range: 18 to 40 years old

Gender: Male and Female Known as the perfect cardiovascular exercise, running is defined as “to go steadily by springing steps so that both feet leave the ground for an instant in each step”. It is a convenient exercise because there is no need for any equipment or training. There are a plethora of reasons why one should take on running as a form or exercise or a recreational activity. According to Bower, there are 12 health benefits that can be derived from running. First, running gives one a healthy heart because it improves blood circulation and reduces the risk of a stroke, heart ...

Question 1

- Carbohydrates are organic compounds. They are made up of Carbon, hydrogen and oxygen. They are the ideal energy source for the body since they are readily converted to glucose, which is the basic form that sugar is transported throughout the body. They are found in two forms, Complex carbohydrates and simple carbohydrates.

The recommended amount of carbohydrates, according to the British Nutrition Foundation, is:

- 230g of carbohydrates daily for women, which should make up 47.7% of the daily energy consumption. - 275g of carbohydrates daily for men, which should make up 48.5% of the daily energy consumption. - Proteins are biological molecules that contain multiple chains of ...

(City, State)

Introduction

A balanced diet refers to the food intake, which incorporates all the dietary needs of an organism in the right proportions. This is unlike the adequate diet, which includes the energy that is sufficient energy for the need of an individual. A balanced diet, therefore, includes both sufficient energy as well as all the dietary requirements that are needed by an individual at the right proportion. The main components that make up a balanced diet include carbohydrate, proteins, vitamins, fats, dietary fiber, water and minerals. Carbohydrates as a source of nutrients in the body are usually broken down through ...

Introduction.

Cases of diabetes are currently on the rise yet most of them are preventable while some can even be reversed if people adopt healthy lifestyles. Taking steps to control or prevent diabetes is not a deprivation of diet, as many would think, but it is a step taken to control glucose intake in the body, which result to rise in insulin levels. Eating right should be a concern whether one is diagnosed with diabetes or not, and being diabetic does not mean that one cannot eat right. Diabetes involves a lot of changes in the diet, which many consider as deprivation to the ...

I. Introduction to exercise

Every year, nearly over 300,000 deaths are accredited to inappropriate diet and devoid of exercise, and a sedentary lifestyle has for long been recognized as an autonomous risk dynamic for cardiovascular disease. Even though physical dormancy escalates risk for both morbidity and all-cause mortality, it is one influence wherein alteration can create dramatic enhancements in health. Systematic exercise has been revealed to develop lipid aberrations, diabetes mellitus, obesity and hypertension control, with the paramount benefits recognized by sedentary persons who start to exercise (Braith et.al, 1995). Nonetheless, reactions to exercise interventions are regularly extremely adjustable among persons, and research ...

Q. 1. Explain how gel filtration chromatography (size exclusion chromatography) separates molecules on the basis of their mass/size.

A. In gel filtration, porous beads are packed into a column. The pores are of different size. The column is then packed with a buffer solution. This buffer solution is present inside the beads as well as around it. When molecules of different size pass through the columns, the smaller molecules pass through the pores and take a longer path. The larger molecules, however, travel around the beads. Thus, larger molecules travel faster than the ...

Avena, N., Rada, P. and Hoebel, B. G. (2008). Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake. Neuroscience Biobehavioral Review, 32(1): 20-39.

The nervous system evolves to motivate and reinforces an individual to subconsciously eat sweet foods and other foods that may trigger such addictive behavior similar to that of alcohol addiction. In this research, Avena and colleagues attempt to find whether or not sugar should be included in the ranks of heroin and cocaine that could also lead to a natural form of addiction. Avena and colleagues contend that food addiction may be a plausible explanation to explain how the brain pathways evolved in response to natural reinforcements that are activated in the same vein that pathways for narcotics are also activated. ...

It was advised that i stat home and whenever it is important to eat out, the 'Eating Smart Restaurant Guide' should be my companion.

1 .Reduction in quantity of processed sugar, saturated fat and trans- fat consumed. 2 Increased consumption of vegetables. 3 I will have to increase the number of times I eat at home and reduce my visits to the restaurants. The acceptable macronutrient distribution range for carbohydrates in adults is 45-65%, while for proteins it is 10-35% of the calories taken daily by the person. The acceptable macronutrient distribution range for fats is ...

Introduction

Dietary patterns can be defined as the various combinations, proportions, quantities and varieties of different foods and beverages in diets and the habitual decisions made by individuals on how frequently to consume these foods. Notably, dietary patterns include multiple dietary components that have been operationalized or summed up as a single exposure. Several studies that have been conducted on dietary patterns and habits show that it is habitually not possible to separate the individual effects of nutrients and the effects of the totality of the diet. Most studies conducted on the subject matter have used either diet indexes/scores or data-driven ...

Influence of Coffee on Exercise

Caffeine is a pharmacologically active substance that is consumed extensively around the world today. Various dietary sources of caffeine include coffee, tea, chocolate, carbonated drinks and energy beverages (Goldstein et al., “International society” 2010). Among these dietary sources, coffee is the most significant and widely consumed source of caffeine around the world in the present times. Statistics from North America and Europe show that around 90% of the adults consider themselves as regular coffee drinkers and their average caffeine intake adds up to approximately 200mg per day (Pesta et al., 2013). Chemically, caffeine is 1, 3, 7,-trimethylxanthine i.e. ...

Obesity

We have all heard about the growing epidemic of obesity from our parents, teachers, and even our government. According to a recent study, about a quarter of two to five year olds and one-third of children are overweight or obese in the U.S. (Ogden et al., 2014). There is a wide array of factors which play a role in children becoming overweight or obese. Genetics, along with behavioral, social, cultural, environmental influences, can create an environment conducive for obesity. Environmental factors include great amount of exposure to advertising that encourages food consumption and promotes unhealthy foods, technological advances or increase in media use, ...

Introduction

In previous decades, epidemics were associated entirely with communicable diseases. However, a recent global phenomenon is the significant rise in incidence of chronic diseases linked to individual lifestyles. Unhealthy diet, inadequate physical activity, smoking, and alcohol intake all play a role in initiating the physiologic changes that lead to the development and progression of lifestyle-related conditions including cardiovascular disease, type 2 diabetes, and cancer (Strychar, Elisha & Schmitz, 2012). These are the top causes of death in populations as reported by many countries. Because of the association with lifestyle factors, such illnesses are largely preventable but require complex management once acquired. ...

Diabetes Facts

What is diabetes? It is a chronic condition, characterized by excessive amounts of blood sugar or glucose. Its full name is diabetes mellitus, although for the remainder of this paper the commonly used name diabetes will be used. When there is too much glucose in the blood – a condition known as hyperglycemia – glucose finds its way into the urine, which gave rise to the term “sweet urine.” (Stöppler and Shiel (Ed.), 2012). Glucose – in addition to being a simple sugar contained in various foods – is also a nutrient essential to the normal functioning of cells in the body. Carbohydrates in food ...

Nutrition is an indispensable component of care. It is from food intake that the body obtains the micro and macro nutrients needed to maintain and improve health. Diet is also an area of regulation for the management of chronic diseases such as diabetes. Care plans focused on nutrition necessarily must be individualized to take into account unique needs arising from specific medical conditions, the client’s developmental stage, and cultural preferences. Developing a care plan entails evaluating for nutritional risk, defining the goals of nutrition therapy, identifying interventions and expected outcomes, implementing the interventions, providing education, and promoting safety.

Evaluation of Nutritional Risk

The ...

Introduction

Effective marketing is inevitable for any business that wants to succeed. It is through sales that most businesses raise revenues that are used in financing its other activities. The marketing process must properly be planned to ensure the targeted sales are attained and the business as a whole succeeds. Below is a strategic marketing plan than is intended to increase the consumption of low-fat milk and whole-grain carbohydrate sources so as to reduce refined carbohydrates.

Goals

- Achieving a significant increase in the number of people who consume low-fat milk and whole-grain carbohydrate among the population. By so doing, the customer base will ...

1. In class, we learned that high intake of saturated fats and cholesterol can increase our risk of cardiovascular disease. What is this article stating may be a larger risk of cardiovascular disease and what support do they have for this information? Discuss in full sentences. Ans. 1. According to this article consumption of carbohydrates that tend to get digested easily and absorbed readily in the body have a greater risk of causing cardiovascular disease (CVD) than consumption of a diet rich in saturated fat. These “simple” carbohydrates belong to food group with a high glycemic index, such as sugary soda, bread ...

History

Ergogenic aids are dated back to around 100 years ago. Warriors and athletes during the early period used food items like the lion’s heart and the deer liver to effect their speed, strength and bravery during games, battles and even hunting. Over the years Ergogenic aids have been widely used especially by amateur and professional athletes. Gaining a competitive advantage over one’s competitors is a known phenomenon in the sports world. Most athletes have been dropped out of important races due to ergogenic aids use in order to enhance their performance. Ergogenic aids are substances or treatments that ...

In the article “After all those warnings about saturated fat being unhealthy for hearts Stop feeling guilty! That juicy steak is good for you,” Bee (2013) explains that scientific evidence is beginning to refute previous beliefs about saturated fat being bad for health by increasing risk of heart attacks. However, a cohort study by Yavchitz et al. (2012) found that the quality of media reports on scientific studies is often questionable, so it is important to be cautious when accepting statements presented by mainstream media. Upon conducting the assessment of medical news reported in the media, the researchers found ...

Nutrient-based questions

1. Looking at your Nutrient Reports, which three (3) foods contributed most to your protein intake? The food that contributed most to my protein intake was meat, poultry and eggs. The intake on the first, second and the third day were 18 ounces, 6 ounces and 8 ounces respectively. The total intake of proteins exceeded the target. 2. Looking at your Nutrient Reports, which three (3) foods contributed most to your total fat intake? The food that contributed most to my fat intake was milk and yoghurt. I averaged 2 cups in the three days. Cheese ...

Part 1 Height, Weight and BMI

I am an adult aged 29 years. My body weight 145 pounds and a height of 5’10 feet. My Body Mass Index is 20.8, which fall within the normal range for adults with my height. For my height, a healthy body weight should be between 129 to 174 pounds. A BMI below 18.5 indicates that an individual is underweight (Ferrera, 2006). This usually happens when one burns off more calories than they are consuming. A normal BMI should range between 18.5 and 24.9. These persons have a balance between the calories they take and ...

Introduction

Good nutrition plays a vital role in maintaining good health as well as in the prevention and management of various diseases. In order to maintain healthy organs and strong bones, and to produce hormones necessary for the proper functioning of organs, the body needs carbohydrates, proteins, vitamins, minerals and fats. In consequence of dietary changes, both first world and third world countries are increasingly being affected by chronic diseases. In reality, diet-related chronic ailments such as obesity, cardiovascular disease, cancer, diabetes and arthritis are the most common cause of death in the world today[ CITATION Pec03 \l 1033 ]. In this paper, ...

Diabetes is a burning issue all over the world. World health organization has shown concerns on the prevalence and incidents of diabetes. In USA, 29.1 million people or 9.3% of the population; diagnosed or undiagnosed have diabetes. (CDC, 2012). As per National Diabetes Fact Sheet, 2011 215, 000 people in USA have type-I or type-II diabetes. Thus, diabetes is a disease penetrating all age groups. Treatment of diabetes has a few advancement in the recent past. Apart from general oral hypoglycemic agents and injectable insulin there are islet transplantation surgeries also available for diabetes. There is a wide scope of treatment of diabetes ...

In this report, I have not been able to meet my target for fruit food group. This implies that there is deficiency with regard to certain nutrients that come from fruit. Vitamin C that comes from fruits is lacking. This requires a high intake of fruits in order to cover for this deficiency. As such, it is necessary to take fruits such as apples or banana after every meal in order to meet my target. It is necessary to plan for the fruit intake so that I can take fruits after every of the three daily meals . This will ensure ...

Lipids insolubility in water is general. Lipids structure has great number of variety. There are two types of fatty acids naturally, may be saturated or unsaturated. Unsaturated acids have lesser melting point than saturated ones. There are two polyunsaturated fatty acids, linolenic and linoleic, their absence in the human diet has been associated with health problems so they designated essential. Their absence can cause scaly skin, increased dehydration and stunted growth.

Lipids and oxidation of carbohydrates provide all needed energy to the human body. Lipids are primarily energy reserves and carbohydrates are readily available source of energy. Lipids have ...

History of the patient

The patient’s name has been changed and will be referred as John. The patient is a 25-year-old man living in New York City. He was diagnosed in 2010, that he had type 2 diabetes. Before that, he had all the symptoms of a person suffering from hyperglycaemia. According to his glucose level, that was 118-127 mg/dl, it was said to be ‘borderline diabetes’. The only action taken was that the patient was told to lose weight. He was referred to this clinic, which specialises in diabetes. This is because the patient’s weight continued to increase and his feet ...

1. Community Description

The field work of the research paper was performed in the Queens County, New York where I live. The Queens County is located in the eastern part of the city of New York and it is considered to cover the largest area covering an area of 283 square kilometers. It is also second largest in terms of population size. Queens County is geographically located in the Long Island western part together with its neighboring county that is Brooklyn. The county is an urban area which consists of diverse ethnic groups cutting across all parts of the world. Its population ...

Do children who eat breakfast perform better in school than those who do not eat breakfast?

Breakfast is the most important meal of the day and has an important role in children’s daily activities. Different types of B vitamins, Vitamin D, iron, and iodine are found in higher quantities, i.e. about 20% to 60% in children, who have the habit of eating breakfast as compared to the children who skip breakfast often (Adolphus, Lawton, & Dye, 2013). Moreover, eating breakfast can also help in keeping the body mass index (BMI) within the normal range. Breakfast can help children in reducing the chances of being overweight. Healthy breakfast having all the essential nutrients can help ...