Essays on Exercising

The United States is among the world’s leading countries suffering from obesity and diseases associated with unhealthy eating habits. Statistical evidence shows that about 68.8% of all adults Americans are either obese or overweight. Put in perspective, 3 in every 4 men are obese, while 36% of women are estimated to be obese (Croll, Dianne and Mary 196). One of the leading causes of the increasing numbers of obesity is unhealthy eating habits. This is a persuasive essay explaining why Americans should consider eating healthy diets and leading healthy lifestyles. Eating healthy means taking a balanced diet and ...

Nowadays the obesity in the United Stated has become a serious issue. In fact, 60% of the U.S population are overweight or suffer from obesity. In addition, Black and Latin populations are facing these risks more frequently than White ones. Moreover, 68 thousands U.S. adults are suffering from fatness due to low education levels or the least available sources for exercising and healthy dieting. These people also suffer from such diseases as diabetes and high blood pressure (Day, 2006). It is very important to mention that there are several factors, which have a direct influence on the way these ...

It has never been a secret for people that physical activity stimulates the brain and provokes its development. Living in the modern world, it is hard to imagine our life without TV-shows, serials, computer games or Internet. It has become very complicated for us to devote our free time to something helpful, useful and effective. When talking about brain development and physical activity it is necessary to mention that scientists have devoted decades to the research of the fact that when we do sports, we stimulate our brain and improve our cognitive skills. It has been proved that exercising ...

There are several debates about whether or not to exercise. I believe that doing exercises is good and of great benefit to the body. By doing the exercises, a person gets to enjoy a wide range of benefits both physically and emotionally. There are various forms of exercises such as cardio, stretching and lifting weights. One of the major benefits of exercising is that it helps to control weight. If a person’s activities majorly revolve around eating, sitting and sleeping for a long period of time, the body gains weight because of the calories and fats stored in ...

The United States is among the world’s leading countries suffering from obesity and diseases associated with unhealthy eating habits. Statistical evidence shows that about 68.8% of all adults Americans are either obese or overweight. Put in perspective, 3 in every 4 men are obese, while 36% of women are estimated to be obese (Croll, Dianne and Mary 196). One of the leading causes of the increasing numbers of obesity is unhealthy eating habits. This is a persuasive essay explaining why Americans should consider eating healthy diets and leading healthy lifestyles. Eating healthy calls for taking a balanced diet ...

1. Exercising regularly is good for health. However, one should not be erratic about it i.e. one should have a plan and stick to it. Fitness also includes the food intake. One should have a balanced diet that gives all nutrients in the correct proportion. Exercise and food together lead to a healthy body. At times an overweight person will not be prepared to expose himself to others in a fitness centre. However, one should realise that it is to change this very situation that one need to keep oneself fit. As a result, one becomes more confident about ...

AUSTRALIA AND SOUTH KOREA

Comparison of the Religion’s Significance in Australia and South Korea Religion is undeniably one of the most important parts of the humanity. It has always been there, first as a form of fear before the unknown and misunderstood forces of nature, and then as a form of moral guidance and help. People have been showing a necessity to believe in something above them for a very long time, and even though the times have changed, this necessity still remains intact in many. However, religions do differ greatly depending on many factors: nationality, geography, climate, historical evolution, political situation ...

Physical activity is one of the requirements for a well-functioning body and mind. In fact, it helps in numerous ways, and it is so sad that many technological advances and conveniences today have made it hard for people to carry out this important thing. To my knowledge, our personal, physiological, behavioral, and psychological factors get into our way of physical exercise. For instance, most people with vehicles cannot get themselves into a grocery store on foot. Furthermore, many individuals cannot walk their family around a park to refresh and connect with nature. One of the biggest barriers to lack ...

Doctor

ABSTRACT Young people in the United States are battling depression in record numbers, reaching an all-time high of 3 million patients in 2015. Researchers are continuing to search for alternative or additional methods than therapy and medications to improve depressive symptoms in teenagers and young adults. Some studies have demonstrated that as possible option in easing depression is physical exercise. In addition to assisting mental health issues, exercise promotes social interaction, physical health, and appearance. However, research has focused primarily on adults and therefore additional studies are needed with focus on the impact of exercise on depression in young ...

Introduction

Eating is still considered as a responsibility of every individual, especially for the younger ones. Living in the healthiest way possible is a one great achievement that every young adult must obtain and maintain. This is the best way to prepare for the future, the time when the body is more vulnerable to diseases and complications. Prevent eating disorders, as these will lead to conditions, particularly in the weakening of the overall physical condition of an individual. However, in the recent study, it is determined that the adolescence years are the time when eating disorders trigger most of the ...

Change Agents

Change agents are important parts of any working organization since they assist in the development of a better working environment. Ideally, a majority of the organizations need such agents to act as catalysts to the changing environment, an attribute that allows success to be part of the company’s growth. In maintaining such notions, the idea is to ensure the process involved works to improve the way an institution handles its demands. In keeping with the struggles that come with the changing environments, it becomes clear that the common purpose of each structural consideration has to emanate from the ...

Introduction

Law enforcement has turned out to be extremely challenging in the contemporary changing social and cultural climate. It has continued to experience a range of challenges that are generated by the existing environment. The law enforcement practices, as well as policies, have received a lot of public scrutiny. Terrorism, large-scale population movements, globalization, and entrenched social problems have made the enforcement of the law, especially by the police, more challenging. The contemporary policing is primarily marked by the uncertainty and broadening of crime deterrence problems. Among the law enforcement officers, the police have been scrutinized heavily by the public. ...

1. Understanding Customer Care and the Benefits of the Good Customer Care : No matter the business, there is the necessity for a business to understand customer care and the benefits of the good customer care. For a business to exist and remain sustainable over time, customer satisfaction is mandatory. There are several advantages of giving good customer service that will also enable a business to profit to include (Bhasin, 2016): Retaining of the repeat customer as the happy customer will return. This is a process that also enables the company brand to be well known, thereby allowing ...

Heart disease, otherwise known as coronary artery disease, is a name given to a side array of conditions that impact the heart. These disease include arrhythmias, congenital heart defects, and. At times, heart disease has been called cardiovascular disease as if the two refer to the same issue. While they both involved the heart and human body, they are not the same. Heart disease refers to the aforementioned issues, among others, while cardiovascular disease refers to blocked, clogged, or narrowing blood vessels. Cardiovascular disease can often lead to an angina, a heart attack, general chest pain, or even a ...

Physical health is one of the most important possessions a person can have. As such, it is the responsibility of a person to keep his or her physique in top shape. This can be done by regularly engaging in activities that promote healthy living and fitness; examples of which include eating healthily, exercising regularly, and avoiding unhealthy products and activities. When a person’s health is taken care of, the person will become noticeably stronger, fitter, and resistant to diseases. In doing so, he or she will be ensured of a fruitful and productive life ahead. As mentioned earlier, ...

Percentage of fat the athlete’s diet

Fat is a fundamental source of energy for the body. Importantly, fat provides approximately nine calories per gram which makes it a dense macronutrient. In strenuous athletic activities that last for about 6 hours, fats can offer about 60 to 70 percent of the energy required (Clifford & Maloney, 2011). Fats consumption in a diet of an athlete should be less than 30% of calories. Since athletes need a lot of energy, it is good to retain their fat intake at sufficient levels. However, depending on the activity, the athlete can decide to keep their fat intake at a minimum ...

Most Australians are unable to practice healthy physical and mental activities mainly because of the fact that they have got more comfortable with playing video games and watching TV. As such, they have given physical exercise a back seat. So this state of affairs leads to the question; what are the barriers to physical activities and how can they be overcome by the affected population?

Introduction

Physical activity is vital requirement if an individual wants to achieve a healthy lifestyle and also proper mental wellbeing. Exercise is a very important and vital part of growth and it is applicable to ...

The problem of obesity in the society is a challenge to many people as the problem appears to occur in people of all age groups. Obesity is dangerous as it causes complications such as high blood pressure stress. The videos look at the eating habits among the people that mainly cause obesity among the people in the world. According to the video, obesity is not caused by increasing possession of wealth. Obesity is thus mainly poor eating habits that people undertake in their homes or their work places without knowing. The videos show that obesity is not caused by ...

Abstract

The purpose of writing this research paper is to evaluate the legislative standing of abortion. Throughout history abortion has been a controversial issue, and still is. The US Courts have given their rulings on many cases involving abortions that have transformed over the time. Abortion is a controversial issue and has given rise to many questions in the context of political science and law. Several abortion related matters have been discussed in this work such as the brief historical account of abortion rulings in the court of the US, and the impact it had on the cases; how successfully ...

Cardiovascular Disease (CVD)

CVD includes all ailments of the heart and circulatory system, including angina and heart attack. Other CVD diseases include carditis, cardiomyopathy, and congenital heart disorder. Edmunds (2014), states that CVD develops when there is plaque build-up on vessel walls. The mechanism of CVD differs significantly depending on the disease involved. For instance, coronary artery ailment includes atherosclerosis, and may occur due to hypertension, smoking, overweight, high-fat diet or diabetes. Despite the high deaths caused by CVD, it is approximated that 90 percent of CVDs are preventable (McGill, McMahan, and Gidding, 2008). Atherosclerosis can be decreased by controlling the risk ...

Introduction

Working in a group requires effective collaboration and teamwork. It is common that every member’s group may have his or her own idea that can help the group in achieving a specific goal. However, not all members may be I favor of an individual idea, from which a conflict between the members themselves may arise. Relatively, the group’s collaboration and effective teamwork can be achieved in various ways. Moreover, different ideas that influence the development of conflict within the group can be addressed though conflict resolution, such as effective problem-solving and decision-making skills. In this study, we ...

Creative teaching strategies are considered important aspectsof the learning process especially the audience. It calls for an effective communication and proper feedback during the process of learning. While introducing the topic of study, the audience is expected to pay a close attention and grab the crucial concepts obtained in class. The strategies are also useful in enabling the critical thinking among students and general populations that are needed in the everyday activities. Critical thinking is useful in the real world applications and even career developments which are mostly obtained through the creative teaching (Parncutt & McPherson, 2002) A number of ...

Discussion Board

Anxiety, tension, confusion, and irritability Cognitive therapy helps in dealing with feelings of anxiety, tension, confusion and irritability. Other ways to deal with these feelings include; advising the victim to exercise, minimizing the use of stimulants like caffeine, proper meditation, self-evaluation and reflection, and adjusting to different lifestyle aspects.

Sense of frustration, anger, and resentment

These feelings are normal, and relieve stress, which provides a way of solving a current or a past situation. Sometimes the feelings can lead to adverse effects and therefore should be controlled. Cognitive therapy, gradual relaxation and inducing activities that will let go of the feelings can be used. Such ...

Stress is a critical psychological trauma that affects human body functioning, and without a formidable management plan, it might lead to fatalities. Therefore, adopting a viable exercising platform is necessary for managing stress and other factors that trigger it. These are the relaxation norms that provide optimal conditions for the body in dealing with stress. The first and a cardinal relaxation technique refer to exercising. Physical exercise is considered the main point that reduces the rate of coronary heart diseases. Indeed, a person who engages in physical fitness had 62% lower chances of heart diseases (327). Besides, stress increases ...

Abstract

This research examines the role of technology in the attainment of a higher quality of life and health in the 21st Century. The research focuses on the use of a wearable Apple Watch and its corresponding application in promoting health, quality of life, fitness and better lifestyles amongst wearers. The study identifies that Apple Watches provide a convenient way of getting information and electronic platform which is convenient and does not need two hands. This helps to promote fitness and exercising in a convenient manner. Apple Watch Apps have specialized content and features that can be used to monitor ...

Introduction

The policy making and its environment issue are central to the governance process especially in the interactional affinity between the ruler and the ruled. Therefore it has attracted the attention of the scholars as well as the practitioners within the scholarship and world of political science, administration, among other policy sciences (Anderson, 2015). However, there has been tremendous maturation in policy making and its environment over the years. The policy makers and the society have been analyzed within different polities in the global political community. This research examines the concept of public policy controversy by incorporating the role of ...

Corporate governance as a system of processes, practices, mechanisms and rules through which companies are controlled, directed and managed is mainly aimed at enhancing the accountability of managers and directors to the shareholders (Bruno & Ruggiero, 2011). In this sense, shareholders participation and active engagement in the affairs of companies has become an important aspect of corporate management. In Hong Kong, the legal framework for corporate governance is the Companies Ordinance Cap 622 Laws of Hong Kong. This new law contains provisions that are intended to improve transparency in internal controls of companies, strengthening oversight over company management and enhancing ...

Introduction

Parents have been accorded the critical responsibility of taking good care of their children, molding, correcting them and making sure that they become acceptable and meaningful members of the society. Time and again, children go wrong, and parents are left with the responsibility of correcting them and making sure that the children do the right thing. It is, however, evident that a good percentage of parents spank their kids when they go wrong. Researchers have also passionately provided their views on this issue. For example, according to a study done by Gershoff (2013), "We found that spanking was associated ...

Introduction

The international community widely upholds the position that maintenance of the proper implementation of human rights standards violates the principle of state sovereignty within the international law system. In reality, the concept of human rights is involved in the internal sphere of the regulation of the states to certain extent, while the scope of the interference is quite limited. With the development of the concept of human rights in the contemporary society during the 20th century, the position of the state in the international arena and its influence is linked to the proper realization of the obligations regarding the ...

Since the adoption of the Patriot Act 2 on October 2001, strict measures such as the detention of foreigners suspected of a security breach, electronic surveillance of individuals through databases, authentication identities through biometrics, technologization border controls, among others, are presented in political discourse of the USA. The US security and media are the latest techniques in the fight against terrorism. Most Americans feel that these measures are contemporary to the fight against terrorism. In fact, this impression is the product of the effects of language games made by the administration and the media as the rhetoric and imagery ...

Evolution of Leadership Definition: An Outline

Introduction This paper is a historical analysis of how the definition of power has evolved and how leadership conceptually differs from power.

Body

(a). Leadership Most leadership definitions have tended to lean into any of the following three principles or is multifaceted to acknowledge the multiple principles.

Internal qualities of a leader

Leaders behaviors Leaders traits and context (b). Power

This section will demonstrate that Power is different from the person exercising it by describing sources of power.

Conclusion Power and leadership are conceptually different. Leadership is a social phenomenon that has been examined historically by both contemporary and classical western and eastern researchers. This paper is a historical analysis of how the definition of power has historically evolved and how leadership conceptually ...

Salsa is a dance style which originates from the Afro-Caribbean and Latin part of the world and it reflects the culture of this region. This dance spread all over the world and each culture adopted it and enrichened it with their specific elements. Salsa is a lifestyle, it has many health benefits when regarded as exercising, its culture is very interesting and the history of this dance is rich and each person tells their personal story through the dance. Salsa is a lifestyle which reflects the personality of each individual involved in the process. Every person has their unique ...

Yes, I believe that Abraham Lincoln truly deserves to be called as the great emancipator. He is the one who is responsible for eradicating one of the worst vices of the American Society, the Slavery tradition. Lincoln facilitated the emancipation of slaves by exercising almost all of the political and constitutional powers vested in him as the President of America. Although there are some disputes regarding his actions in this regard but I still profess his position as the true emancipator in the history of American politics. His position as a true leader was questioned because he used the ‘ ...

Kinesiology is program which is studies at university and it is related to the studying movement of body in a scientific way. Physiology is an integral part of these studies as well as biomechanics and psychology and philosophy of sports. Both professional and recreational sports are taught at university and a person could become a coach or a teacher as well as a personal trainer. The most important aspect of kinesiology is stress relief which is why studying stress prevention needs to be accentuated. Anatomy and biology are studied as well and biomechanics and the role of sport in ...

Christianity and Physical Fitness

Christianity generally reveres John 3: 16 to be the most important scripture that guides Christian life because it assures believers about the existence of eternal life. Since God desired that man becomes a physical being by giving him food and labor according to Genesis 1:28-31; it is imperative that I also build on that to make my physical disposition in good shape. Exercise and training indeed prepare the physical body of a Christian for eternal life. This is because; training enables a person to preserve well the temple of God such that it can exist in this state even ...

Could Free Trade Agreements be a effective instrument to regulate climate change mitigation measure in the context of missing a comprehensive multilateral instrument?

The recent century is featured with the expansion of the international trade in the global scale. The development of the trade legislation and increase of the volumes of import and export relations between the countries gives rise to the question as to whether globalization of international trade affects the spread of the climate changes. In this regard, the majority of the experts in trade sphere consider the role of the World Trade Organization in the mitigation ...

Introduction

Employment at will doctrine enables an employee to ensure that a different employee is executed for any provided reason aside from an illegal motive or no reason without any legal capabilities. The same legal decision or no provided support by organizations allow employees to drop positions in jobs at any given time without any provided reason annulled of penalties that are considered legal (Halbert & Ingulli, 2012). Employees, with employment at good doctrine, have the capability to transform its terms as well as the policies of an organization without giving notice. Benefits, as well as wages, can be integrated at ...

HU250 – section number

Introduction: One of the most famous concepts in philosophy is Plato’s Allegory of the Cave, described in his book The Republic. In this allegory, he describes a situation in which there are prisoners in a cave, not knowing of the reality and nature of light and thinks of the shadow puppets that they are used to seeing as reality, even though in fact it is a mere manifestation of it. Next, he outlines a situation wherein a prisoner is freed and gets familiar with the light, and thus sees things in a new way. He then summarizes that ...

Abstract

This paper is an introduction to simulation and a deep dive into the gaming industry which includes video and computer games. The last part also talks about the growth of this industry and job opportunities with a focus on international marketing profiles. Simulation is a process where a real life object is built using a model and digital prototype can be formed for experiencing the real object. It helps in testing and making sure the real life object is successful. Simulation is widely used in gaming industry with social games where people live as a simulated person and do ...

Abstract

Debt covenants have become one of the major issues that affect the operations of the firm. Many scholars have come up with different ways in which they can leverage this problem. There are many theories of corporate governance that try to solve these problems that face managers of financial institutions. Most of these theories defy the debt covenant perspective and the corporate governance problems in relation to how equity and debt holders affect the director’s ability to act in the interests of the providers of capital. Banks as financial intermediaries have special attributes that increase the standard corporate ...

Eat and Exercise for Credit!

Justification, Background and Target Population The problem of obesity and overall fitness in The United States is growing more and more hopeless. Furthermore, college students are often too busy to participate in extracurricular activities. In order to change this sedentary way of college life, eating junk food and not exercising it off, each student will be required to take six classes that help teach them how to get quick workouts in. Students will also learn ways of healthy eating that are no harder to prepare than the junk food they have been eating At the beginning of each semester ...

Abstract

This paper discusses how exercise stimulates the release of growth hormone. Older people tend to have lower levels of the hormone. As a result, mechanisms have been formulated to help deal with the deficiency which includes inducing the growth hormone into the individual’s body. This, therefore, leads to the discussion of the exact mechanism through which the growth hormone facilitates exercise, maintains growth and repair of worn out muscles or even reverses the aging process among the aged. Also, the functions of IGF-I binding proteins during exercise and its importance in aiding the release of the GH is ...

How Nike+ Application Works The Nike+ running app has become rapidly recognized fitness tool as it acts as a comprehensive coach for everyday runners. The application lets runners keep track of their essential daily statistics along the exercising period. The Nike+ software comes with various other simple things that can be done using it, which makes the application suitable for persons training for upcoming races to those who just want to be fit. The Nike+ app lets users listen to music as they undertake their training sessions or running. Music powers are exercising activities. Running while listening to favorite ...

Introduction

A collaborative working in social and healthcare setting is very important for the defenseless individuals or patients needing due attention. There are numerous benefits associated to working collaboratively, however some of the important are the seamless evaluations for the information to a couple of experts, reformed the flow of information amid the experts, enhanced efficacy of care setup comprehensively, integrated care provision, and advanced blueprinting and commissioning care for ensuring complement attitudes to be represented by the social and healthcare establishments instead unsettling each other. However, there are as well issues linked with working collaboratively but the benefits overcome ...

Physical Activity Pan

Components of fitness I desire to improve Health: Endurance, flexibility, and body composition Skill: Speed and power Plan to improve components of fitness The warm up activities will include flexibility exercises that include 5-second jogs, 10-second sit-and-reach tests, and five-second leg and arm muscle stretches. I intend to improve on my speed, power, and endurance as part of my main activity routine. Here, I will alternate between treadmill runs, 40-yard dashes, 50-meter swims, intensive jumping, and medium rate push-ups on my fitness mat. These tasks will take a duration of between two to fifteen minutes, depending on the exercise. ...

It is not about the weight. Eating disorders

The obsession with maintaining trim and fit model-like bodies has been increasing tremendously thanks to the numerous images of ideal bodies being flashed on mass media at every turn. As such, people are doing all in their power to attain certain figures and shapes and it all comes down to losing weight. However, the weight loss is coming at a lot of sweat to many people as they develop among other conditions a variety of eating disorders. These disorders refer to a range of psychological disorders that are characterized by disturbed or abnormal eating habits such as anorexia nervosa ...

The Marxian theory and the Enlightenment theory express different views on subjectivity. In this work attention is paid to the key differences between the Marxian theory and the enlightenment theory and how each of them influence the definition of a just society, the most widely practiced theory today is also considered. The Marxian theory sees man’s status and happiness to be determined by alterations in man’s material possessions (Marx 11). It basically views man to be subject to his material possessions and to some extent not able to function independently in cases where the material possessions are ...

Introduction

In his writing of Nicomachean Ethics, Aristotle discusses the issue of pleasure and pain. Scholars have not come into agreement the reason why Aristotle used the word Nicomachean Ethics; however, most of them believe that Aristotle’s son and his father were both called Nicomachean. Aristotle’s son must have edited the book after the death of his father hence renaming the book to show that this was his edition. According to Aristotle, happiness is the greatest good, and it is the only reason why we undertake various activities. For example, when a person decides to go for grocery ...

Introduction

A larger percentage of the world’s population hardly ever exercise and this can be attributed to the fact that people have become busier and schedules become tighter with each day. The advancement in technology has also greatly influenced people’s lifestyles negatively such that they hardly ever exercise or engage in activities that boost their health. Several advantages accrue from a routine workout. Mayo Clinic Staff proposes that before embarking on any strenuous exercises, it is necessary to seek a doctor’s opinion to ensure that one keeps healthy and does not cause harm to their body (2014).

Burning Unwanted Calories

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Biological Bases: Age at dieting onset, body mass index, and dieting practices. A twin study By Enriquez et al. (2013)

Background

The objective of this research was to determine whether early age dieting onset can be taken as a risk factor for the increased adult body mass index or the use of some dieting practices considered risky. The research was conducted on female twins between the age of 18 to 60 years from the University of Washington Twin Registry in the year 2006. The research was conducted on a sample study group of 950 twins would completed two sets of ...

Introduction

Childhood obesity is one of the major contemporary health and social, physical and psychological issue. Beside the most examined health issues also the psychological and social are very important that are derived from the obesity. Children are confronted with discrimination, which result in negative body image, low self-esteem, depressions and other which shows that the issue must be examined from different aspects. Obesity has severe impacts on the children with numerous social and health related concerns. Psychology as a discipline can help to decrease the alarming rates of obese children in the country. There have been various factors identified ...

Interest Rate Sensitivity

The financial markets both impact and are controlled by the interest rate sensitivity. Therefore, understanding the term structure of the interest rates and the intrinsic price of the fixed income security is one of the core aspects of the financial markets. In this paper, we will focus on the valuation of bonds with embedded options such as call and put through binomial interest rate tree. Additionally, we will also comment on the concept of effective duration and how the same affect the bonds. Important to note, while an option free bond can be easily valued using the spot rates, ...

People of all ages need to exercise and incorporate fitness into their daily routine because it is a necessary part of a healthy life. Young people need to be aware of the fact that they need to be physically fit on order to be able to perform various roles in life. Mental health is related to physical health because the body needs to receive the energy which is transformed into feeling good and positive about life in general. An average person is supposed to use walking as a form of exercise because that is a natural form of becoming ...

Ethos, Pathos, and Logos in Shooting an Elephant by George Orwell

The novel Shooting an Elephant by George Orwell is a persuasive rhetorical story regarding his own experiences at the time he served as a sub-divisional police officer in charge of a town in Burma during the period when Britain was exercising imperialism over other countries. As the person exercising authority on behalf of the Crown, the narrator learns of an elephant that is wreaking havoc at a market and immediately goes to the scene prepared to manage the situation. Once at the scene, he realizes that if he does not manage to kill the elephant the public will make ...

Fitness is defined as a state of well-being. Fitness affects a person’s physical, mental and social health. Fit people are always ready to face challenges and opportunities that life offers, when compared to ‘not fit’ people. A person who is physically fit, has a body that can work efficiently and effectively. Physical fitness will help the person carry out activities at work and in personal life, and still have energy left to face emergency or enjoy leisure activities. As a nurse, I need to carry out a lot of physical activity. I walk, run and stand around a ...

1. Balance Diet and Physical Activity against Obesity and Hypertension The most essential way to prevent hypertension for those who are prone to obesity, and certainly for obese people - is the fight against excess weight. When we reduce the body mass by 1 kilogram - blood pressure decreases by 1 millimeter of mercury regardless of the original pressure level. There are only two ways to lose weight: a diet regime and an increased physical activity. But it is important to immediately warn against fasting that is very dangerous for health. It is possible only under the supervision of ...

How the State and Its Institutions Perpetuate the Systemic Exclusion and Subsequent Punishment of Radicalized, Sexed, or Gendered Groups

According to Brown, institutional racism is common in the societies we live in today, and sadly the situation my not change soon because the practice is perpetuated by the state and its institutions (2009). In essence, the practice is getting worse, as the world embracing capitalism and moral decay is almost at its peak. The minority groups face loads of injustice from the state and in the communities; they live in (Brown 2009). These individuals also need protection, but instead, the society uses their vulnerability for the greater harm. These individuals often suffer in silence because they have no ...

Over the years, many nutritionists have been advocating for the consumption of green vegetables and fruits and avoiding meat products to maintain good health. A diet containing meat products has always been considered an unhealthy one by many. Nevertheless, we should note that consuming meat products has its benefits because there are nutrients found in meat products that can never be found in a vegetarian diet. Diet is classified into two, which is vegetarian diet and non-vegetarian vegetarian. Vegetarians are persons who are restricted from consuming meat while non-vegetarians are allowed to consume meat at any time. Therefore, while ...

Creatine is an amino acid. It is naturally occurring i.e. it is made in the body in the kidney, liver and pancreas. Creatine is obtained from foods such as meat and fish. In the body, creatine is converted to creatine phosphate and taken to reserves in the muscle. In the case of extreme intensity, short intervals of exercising such as weight lifting and sprinting it is used as an energy source. The storage form phosphocreatine is converted to the body's energy currency, ATP and used. The fact that it has this use has meant that athletes and body builders ...

Learner's Full Name

Assignment Title There are numerous products on the market that promise instant weight loss. Competing equally with them are the many books, articles and videos that promise weight loss without much work put into it. The rise in the sales of weight loss products and the numerous books are a result of the society’s obsession with weight loss. Weight loss is seen as a path towards having a slim body shape and not seen as something that would keep people in good shape, mentally and physically. Although there is a growing demand for weight loss programs and people ...