Abstract
The benefits of engaging in Physical activity are outlined in this paper. The dangers associated with it are also elaborated. Emphasis is put on the core advantages to the health and the fitness of an individual who is involved in physical activity. The contribution of Physical activity to the wholeness of an individual is examined by detail. Finally, the solutions to the shortcomings of physical activity are explained in detail. Keywords: Physical activity, fitness, intensity, respiration, health, diet, range of motion.
Physical activity is defined as any form of motion of the body that contributes to the overall ...
