Abstract
Introduction Transitioning from a life at home with parents and the teachers as in charge into a college life where the student finds independence of every choice possible, problems like risky behaviors and irregular sleep patterns are nothing out of the ordinary. This new-found freedom is in most cases seen to be unfavorable for the college student because 70 to 96 percent of the student in college get less than 8 hours of sleep per day. This is not a blanket rate which applies to the student of every major from each and every department; rather there are students ...
