Frown less, Smile often
Smiling for a cause or smiling randomly, does it cost you? Well on the other side think about frowning around and giving that grumpy look to everyone around you. Everyone likes a person who smiles and has that spark on their face. Most of us smile at happier times on occasions which give us joy. You would definitely not smile when you get a ticket by a traffic cop, would you? Smiling is a natural stimuli of the body for happiness and joy feeling. It has many positives and benefits, apart from these it is scientifically proven that people who smile live a longer, healthier and emotionally stable life.
Let’s talk about fun facts you didn’t know about smiling. Facial expressions can count to around 4000 different styles and on smiling, around 40 facial muscles are moved. Did you know that smiling can enhance your immune system? So for all the people who often fall ill, try smiling maybe this can be your pill for the day. For the hyper and angry lot, smiling can be difficult but studies have revealed that it reduces blood pressure to a great extent. Blame this to endorphins that lower blood pressure.
Feeling sad, alone or depressed? Smile because it won’t cost you a tear but will definitely change your mood. Smiling can increase your blood flow and your heart beat, which in turn makes you happier. Some suggest chocolates for that occasional high, but a British study says that a single smile has the same impact of having a chocolate bar. Try it! It works and it’s free!
In an interview, being rejected is not the topic to think about, smile back and greet the interviewer, it helps in personality development. And you’ll be remembered as an individual with a positive attitude towards life. Have a grumpy and horrible boss? Feeling to quit on occasions in most common in an office environment. Try smiling to your boss and fellow colleagues. Everyone likes to see a smiling face and mind it! It is contagious.
For all the pretty young ladies, try starting your day with a smile to your hubby or children rather than covering your face with cosmetics. A smile is said to increase facial muscle movement and make a women look younger.
Smiling can change the way you live, the way y perceive things. It changes your brain activity, helps increase gain positive energy within you. A smile is a striking factor to begin a conversation. It enhance and builds relationships. Smile at a stranger, smile at everyone it won’t cost nor harm you!