After going through the practice of Tonglen meditation, I learnt that it is possible for one to let go of the things that bring discomfort in their life by following easy breathing techniques. The practice helped me realize that most of the things that bring unhappiness in our life can be controlled through meditation practices that influence our thoughts. As such, when one is breathing out lack of food and homelessness, they feel relieved and peaceful. The feeling of relief and peace reduces suffering and improves the general condition of an individual. Therefore, this practice has taught me that ...
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