Abstract
This research proposal seeks to investigate effects of cognitive and behavioral sleep education on adolescent sleep patterns. From several cases of problems that adolescents experience due to poor sleep habits, it has been a matter of concern that a sleep education program, as an intervention, be implemented. The study will use both longitudinal survey and grounded theory designs to solicit quantitative and qualitative data. It is conjectured that cognitive and behavioral sleep education has positive effects on student sleep habits: It enables students to think about harmful consequences of poor quality sleep, and respond with appropriate behaviors of better ...
