Iron
Iron is a mineral that is abundant in plant foods, meat, seafood, and poultry. Green leafy vegetables have high levels of iron and are most suitable in cases of deficiency. Low levels of iron among young adult women can cause iron-deficient erythropoiesis (red blood cell production) and anemia (Harland et al., 2010, p. 325). These deficiencies can result in impaired immune and cognitive functions and can affect energy levels of an individual. Women of reproductive age usually experience menstruation on a regular basis. Heavy menstrual bleeding during this time increases the loss of iron, therefore, causing the deficiency.
Calcium
Calcium ...
