Type of paper:
Health, Development, Behavior, Smoking, Time, Night, Smoke, Commitment
NEW! Premium samples database
Get access to over 1 MILLION samples
with WowEssays Premium!
I have chosen to change my behavior from a smoker to a nonsmoker. Over a period of one week, I took data on my smoking behavior. Through self-monitoring, I established that I smoke 2-3 cigarettes during the night. I did not smoke during the day as I am always busy. I have established that due to the idleness experienced during the night, I tend to smoke.
During the day, I exercise 5-6 days a week for 2-3 hours each day. In order to achieve my goal, I have decided to increase the intensity of my workout during the day. Due to fatigue involved with such workout I will be able to sleep early during the night. I will also experience undisturbed nights hence very little chance of experiencing idleness.
Since I am active during the day, I will be sleeping early so that I can start my days early. This will increase the length of my day time hence reducing the time I have during the night. I am also planning on learning self-control, which will help me avoid the temptations of smoking. The change of my day’s activities will help me get little free time when I can free idle and the need to smoke.
This will help me change my behavior.
I am motivated to change my behavior by the fact that it is healthy to be nicotine free. Smoking has so many negative effects on my health. I am determined to live a healthy life. I will use this motivation to enhance my commitment to the behavior change project. I know that with discipline, commitment, and faith, I will be able to change my behavior within a short time.
Cite this page
Choose cite format:
WowEssays. (2021, April, 20) Free Course Work About Behavior Change Project. Retrieved June 16, 2021, from https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/
"Free Course Work About Behavior Change Project." WowEssays, 20 Apr. 2021, https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/. Accessed 16 June 2021.
WowEssays. 2021. Free Course Work About Behavior Change Project., viewed June 16 2021, <https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/>
WowEssays. Free Course Work About Behavior Change Project. [Internet]. April 2021. [Accessed June 16, 2021]. Available from: https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/
"Free Course Work About Behavior Change Project." WowEssays, Apr 20, 2021. Accessed June 16, 2021. https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/
WowEssays. 2021. "Free Course Work About Behavior Change Project." Free Essay Examples - WowEssays.com. Retrieved June 16, 2021. (https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/).
"Free Course Work About Behavior Change Project," Free Essay Examples - WowEssays.com, 20-Apr-2021. [Online]. Available: https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/. [Accessed: 16-Jun-2021].
Free Course Work About Behavior Change Project. Free Essay Examples - WowEssays.com. https://www.wowessays.com/free-samples/free-course-work-about-behavior-change-project/. Published Apr 20, 2021. Accessed June 16, 2021.