Beach volleyball as a sport has evolved to be included as part and parcel of the mainstream sporting world. There are a variety of standard tests that are used to reveal the core requirements expected of the beach volleyball players. The most important trait expected of a player in this field is the jumping ability. Here, there are two major tests conducted to examine the requirements of the players. These are the Squat Jump (SJ) and countermovement jump (CMJ). The former is a test that reveals the players’ concentric strength and power, while the latter test is a measure ...
Essays on Mental Toughness
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