The health-conscious individuals tend to concern about the right amount of calorie intake, followed by lean meat, minerals and vitamins. However, the individuals with athletic objectives tend to use additional “supplements” to boost their energy to perform better ensure consistency in their performance. Researchers have indicated that the diet enriched with carbohydrates helps in increasing the extent of performance than the diet that is enriched with protein and fat content (Noakes, 2003). Carbohydrates help in developing sugar storage and helps in reducing the extent of hypoglycemia during the exercise. The carbohydrate intake in the pre-exercise phase can help in ...
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The results of the recent studies among U.S. pregnant women prove that fish consumption during pregnancy benefits the cognition of the offspring in infancy but at the same time, high levels of mercury that fish contain have adverse effects on the cognition of little children. So, it is recommended to pregnant women to look for the fish species with a low level of mercury. The issue whether pregnant women harm their babies or on the contrary benefit the child’s brain development while consuming fish is ambiguous. There has been a great quantity of researchers who have been studying ...
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