I want to learn how to manage my stress. As well as other people, I experience stressful situations every day, and I notice that inability to manage the received stress disturbs my sleep and causes neurosis: I constantly feel anxiety and often experience excessive sweat, trembling of my hands, and inability to sit motionlessly for more than 2-3 minutes. I hope that the ability to manage my stress will reduce its negative impact on my nervous system and release me from these symptoms. I think that at the moment, my perception and reaction to stressful situations are habitual, and ...
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