1. Principle of specificity: only the muscles trained will respond. a. Provide a concrete example of the principle of specificity to athletics/sports preparation, personal fitness training, or rehabilitation. 2 points. Specifity is the change that occurs in the body as a result of training. Specificity in athletics comes in when the athlete trains repeatedly performing specific activities in preparation for the exact requirements of a sport. Distant runners require doing exercises that would make them adapt to sustained running. On the other hand, throwers need to train in a way to build up their muscles in size and thickness in order to ...
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