Introduction 3
Daoism 3 Confucianism 6 Buddhism 9 Conclusion 12
Introduction
Meditation is a way to transform the mind, relax, build an inner energy and increase life forces, a practice aimed to reach a specific altered state of consciousness. The beginnings of meditations date back to appearing of the major East Asian schools and religions as Daoism, Confucianism, and Buddhism. Nowadays, meditations are popular not only in the East but also in the Western countries. They are ways of personal growth and parts of psychotherapeutic programs that benefit people to attain the serenity of mind against the background of fast city life. ...
