Question 1
Cardio respiratory endurance: this refers to the ability of the circulatory and respiratory systems of the body to provide full supply of fuel in the event of sustained physical activity
Muscular strength: the muscle’s ability to exert force during an activity
Muscular endurance: the muscle’s ability to continue performance without exhaustion Body composition: the relative amount of fat, bone, muscle, and other vital body components Flexibility: a joint’s range of motions Question 2 Clear definition setting Proper decision-making Motivating you to achieve goals Building self-confidence Owning goals Prioritizing goals Goal breakdown according to importance Question 3 The ...
