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Periodization Periodization is a training technique in sports or fitness wherein you let the body undergo stages, phases or cycles of work towards attaining a peak level of performance. A complete program usually takes up 1 whole year which is called a macrocycle with 52 weeks. It will have four stages: endurance, intensity, competition and recovery. The second cycle is the mesocycle which is a block of work of about a few weeks and meets the objectives of one of the stages of the macrocyle. The third cycle is the microcycle which is about 1-2 weeks ...
