Cognitive Behavior Theory was formulated by Aaron Temkin Beck, an American psychiatrist who started research in the area of psychotherapy. According to Beck, “If beliefs do not change, there is no improvement. If beliefs change, symptoms change. Beliefs function as little operational units". He believed that a person’s thoughts and beliefs lead to his behavior and latter actions. Cognitive Behavioral Therapy (CBT) is based on the Cognitive Behavior Theory and is known to follow a psychotherapeutic approach. CBT was formed merging the two techniques from behavior and cognitive therapy. CBT has proven to be helpful in treating many psychiatric problems ...
Essays on Uncontrollable Anger
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Anger management is a set of therapeutic techniques used in psychology to help people with uncontrollable anger regain control of themselves when angry. In some places anger management is a legal requirement. These techniques range from physical activities to mental engagements.
Physical activities conducted to manage anger include taking deep breaths and working out. These activities are recommended as they have been noted by psychologists as being effective stress reducers. The whole concept of incorporating physical activity in anger management is to relax the body and hence avoid acting inappropriately when provoked.
Mental engagements done for anger management include meditations, forgiveness, ...
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