- What did you learn that was beneficial to you? Be specific (i.e. give specific examples and references). Why did you find this beneficial? How will you apply what you have learned to your personal lifestyle?
In this class I have learned that eating healthy does not necessarily mean consuming less calories, skipping specific food groups, or skipping whole meals; but rather, eating healthy means consuming all types of foods in a balanced way. What surprised me most was that healthy eating actually means consuming many calories, but they have to be beneficial; they cannot be so called “empty calories.” Foods that are considered high in calories but still healthy are dried fruits and avocados. Cereal is a good breakfast option because of the high percentage of fiber and calcium. While consuming many healthy calories is ...
