Abstract
This paper is on the topic of Basketball Free Throw and to demonstrate the relationship between structural and functional anatomy and movement performance. The first section of this paper will discuss the muscles and actions that are important for the movement and how these muscles relate specifically to the movement outcome. The second section of this paper will cover the limiting/facilitating joints and associated structures. The third section of this paper will discuss the combination of muscle and joint motions important for movement success. The fourth section of this paper will discuss how strategies or training techniques may improve ...
