Marcus Simpson
Columbia Southern University Abstract This research studies various evidences that support the beneficial effect of sports on youth. These beneficial effects of sports can be an enriching experience for those who are not born into a favorable environment. It also promotes good eating habits and lifestyle in children. Any sport helps to keep the child physically active. 60 minutes of moderate to vigorous physical activity is recommended for children aged 5-17 years, so as to remain physically fit. It also helps to reduce body fat and prevents cardiovascular and metabolic diseases. A total of 30 original studies on the ...
