Essays on Bedtime

Many sleep disorders affect different people at different ages. These diseases present with different but related symptoms. The most common feature is an effect on the patterns of sleep of the patients. It is proper that both the patient as well as his or her family is aware of the expected symptoms and effects once an individual is diagnosed with any sleep disorder. Therefore, family health education is a crucial tool in the awareness creation among the family members. The focus of this paper is to highlight the signs, symptoms, treatment, and complications of certain mental disorders.

Sleep Apnea caused by Obesity

Obstructive sleep ...

Intervention Plan

Abstract In this paper the intervention report will help to analyze the treatment for insomnia. The use of proper sleep log is presented in this report to judge the results of the interventions. The problems of routine life are mentioned in it. Also, the reasons for the increase of the effects of problem on personal life are discussed in the paper. It is mentioned in this report that the use of appropriate diet, sleep hygiene, exercises and relaxation therapies can bring change in the sleeping habits. It can improve the sleeping hours and the overall work performance. The results ...

Introduction 3

Anxiety and depression 3 Stress 4 Sleep quality 5 Conclusion 7

References 8

Smartphone Addiction Introduction The utilization of smartphones has become indispensable to the daily life of many people, as they have quickly evolved from the first mobile phones, used only to make phone calls, to devices with broad functionalities including instant messaging, video calls, internet browsers and access to numerous applications developed to check e-mails, join social media platforms, play games, read e-books, edit documents, among many countless other purposes. According to Statista (2016), over two billion people worldwide are smartphone users, and surveys conducted in the United States ...