PRIORITY STRESSOR
I chose poor dieting as a priority stressor I would like to change. I am aware of the existence of a direct relationship between dieting, exercise and the body’s level of risk for disability and diseases. That is, my poor eating behavior would be the primary cause of ill health. Presently, my diet mainly involves an indulging in fast foods and processed products. Items that make such a menu include French fries, sausages, burgers, and pies. Therefore, I need to reduce my intake of such products to reduce my risk of developing coronary heart disease and obesity.
RATIONALE
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