Meditation has many desirable effects for an individual’s quality of life. According to studies, meditation improves not only the mental health of its practitioners, but also their physical health (Shaku, Tsutsumi, Goto, & Arnoult, 2014, p.406). Because of its known beneficial effects, meditation has been used as intervention or therapy for various clinical and non-clinical cases. Meditation, for instance, has been used to improve the quality of life and attention span of adults with mental issues and is also proven effective in easing depression and anxiety of patients suffering from terminal diseases such as cancer and HIV (Kim, Kim, ...
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