Article review: Creatine supplementation with specific view to exercise/sports performance: an update Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez
Currently, a lot of research exists on creatine supplementation, the protocols involved administering it, forms in which it exists and its potential side effects. In spite of these, there is uncertainty concerning the mechanisms through which creatine acts while in the human body to improve cognitive and physical performance. This review had a main objective of analyzing some of the more recent findings on the various effects and the mechanisms applied in creatine supplementation in health and sports. A secondary ...
