Increasing of the physical exercises is a goal or health promotion program for healthy people 2020 mainly among older adults. There are some benefits associated with physical activities among older adults. As one age, their body becomes inactive and the change taking place in the body is inevitable. At this point, one is at risk of developing lifestyle or the chronic conditions since one is inactive. First, moderate physical exercises reduce chances of dying from heart disease, and chances of developing depression, stress as well as anxiety (Purnell, 2013). The exercises should be moderate because strenuous exercises will not ...
Essays on Aerobics
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Abstract
Evidence-based practice is a major improvement component of the modern-day healthcare system. Evidence-based practice relies on patient preferences, research findings and expertise to come up with best solutions suited to deliver the care process in the most effective manner. This project seeks to implement physical exercise among patients undergoing cancer treatment as well as those who have successfully undergone cancer therapy to prevent or reduce cancer-related fatigue. A sizeable amount of evidence suggests that physical exercise helps in preventing this form of fatigue and hence enabling this class of patients enjoy a high quality of life. The successful implementation ...
A High-Intensity Interval Training, Circuit Training, Zumba and boot camp training programs are discussed below vividly considering the types of workout or classes, the levels of intensity involved, the muscular strength impact of each program and whether the programs give more of health fitness or physical fitness.
High-Intensity Interval Training.
According to Mahady, Pat. (16), High-intensity Interval Training (HIIT) is a training idea in which high-intensity intervals are alternated with the slow and moderate intensity intervals. The workout classes of HIIT involves alternating both the aerobic and anaerobic training techniques. Anaerobic training method implies that the consumption of oxygen in the body ...
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Transformative learning, unlike traditional learning, empowers students to re-define the meaning of their experiences. It sets aside meandering assumptions and voodoo rules to explore one's capabilities, new roles, and responsibilities. While critical self-reflection is the essence of transformational learning, rational discourse is the method that empowers the learner to go through the required transformation. This paper is an exercise to reflect on a personal learning experience through the lenses of various tenets, principles, and practices of transformative learning. While I narrate my experience in detail, viewing and reflecting it through the concepts of transformative theory strengthens my knowledge about ...
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