Percentage of fat the athlete’s diet
Fat is a fundamental source of energy for the body. Importantly, fat provides approximately nine calories per gram which makes it a dense macronutrient. In strenuous athletic activities that last for about 6 hours, fats can offer about 60 to 70 percent of the energy required (Clifford & Maloney, 2011). Fats consumption in a diet of an athlete should be less than 30% of calories. Since athletes need a lot of energy, it is good to retain their fat intake at sufficient levels. However, depending on the activity, the athlete can decide to keep their fat intake at a minimum ...
