1. Exercising regularly is good for health. However, one should not be erratic about it i.e. one should have a plan and stick to it. Fitness also includes the food intake. One should have a balanced diet that gives all nutrients in the correct proportion. Exercise and food together lead to a healthy body. At times an overweight person will not be prepared to expose himself to others in a fitness centre. However, one should realise that it is to change this very situation that one need to keep oneself fit. As a result, one becomes more confident about ...
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Food is a vast subject and encompasses from the simplest recipes to the most complicated flavors and ingredients. It can lead to a productive discussion about its nutritional value or the financial aspect of the food trade. Asian cuisine has always been intriguing for the West as Asia represents the eastern flavors of the world. It's a different style of cooking and the ingredients are very different from the regular European or American dishes. This paper evaluates a small Asian market, My Hoa Oriental Food Market, the kind of food it sells, their nutritional value and how dieticians can ...
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