Use of Health Coaching tools and techniques to work with middle aged women at the weight loss boot camp and nutritional counseling center, to achieve positive and permanent weight loss results.
Problem and Solution
A known fact is that after certain age women have a harder time losing weight, mostly middle aged women. Approximately two-thirds of women gain weight or have a hard time maintaining their desired weight and losing weight becomes almost impossible. One of the main culprits is the changes in hormones that have a direct effect on appetite, metabolism, and fat storages (Stradler, 2014). Other statistics indicate that 67% of Americans ...