The following essay is going to review advantages and disadvantage of pre-workout compounds and anabolic-androgenic steroids (AAS) and their effect on athlete health. Pre-workout compounds and AAS are considered to be 2 major enhancers of athlete`s performance in short- and long-term respectively. Among large number of pre-work out compounds like NO-Explode (BSN), The Curse (Cobra Labs), Assault (MuslePharm), C4 (Cellucor), Jack3d is considered to be the most powerful pre-workout compound to be ever created. The difference between old and new mix of Jack3d (produced since 2012) is that older version of Jack3d included DMAA (1,3-dimethylamylamine). Just like ...
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Harvey requires enough energy to perform. Consequently, he must consume enough calories to meet all his energy needs. The actual requirement for calorie intake depends on one’s level of fitness and bodyweight. In addition, the intensity, frequency, and duration of physical activity also greatly influence one’s actual energy requirement.
Carbohydrates
Given that Harvey’s daily workouts involve high-intensity activities, his calorie intake should comprise of between55 to 70 percent carbohydrates. In this case, 3 grams per pound of body weight would be appropriate. Based on this recommendation, Harvey should consume approximately 480 grams of carbohydrates per day in ...
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