Essays on Food Plan

My current eating habits include approximately 2600 calories a day, based on what I entered into my Food Diary CheckPoint. Within my diet, I often eat vegetables whenever I think to, including bell peppers, onions, carrots and the like. I often have meat with many meals, including lean chicken breast and ground beef, sometimes ground pork. White rice is a substantial starch I find in my meals. My soda intake consists of almost strictly diet sodas, but they are still a nutrient lacking food that I should restrict. More nutrient-rich foods I occasionally eat include skim milk and Greek yogurt, as well ...

An Analysis

An Analysis Weight Watchers diet started in September 1961 when Jean Nidetch, an overweight woman from Queens, New York, discovered that the most effective keys to weight control are actually "empathy, rapport and mutual understanding." This discovery was made while she was talking to her friends who, like her, had trouble sticking to their diets and were thus gaining weight instead of losing it. What started as a mutual support meeting between her and a few friends grew to be a world-wide weight control organization now commonly called the Weight Watchers. Officially, Weight Watchers International became a company in May 1963 and ...

Identifying Nutritional Goals and Guidance for Healthful Menu Planning

The pivotal role of nutrition, health & safety in determining the “wellness” of children, calls for proactively planning a wholesomely balanced menu that can be offered to them daily, both at home and at school. This requires prior understanding of their special nutritional needs that are mostly age-specific, but also get impacted by factors like activity levels, genetic imprinting, existing ailments etc. However, in the process, the main goal of promoting wellness amongst them should remain undeterred throughout, and in fact, continue to drive such active healthful menu planning efforts. The entire exercise needs to be handled dexterously, making the eating ...