Essays on Work Day

I. Activity Log My typical workday begins and end the same. I wake up get dressed do about 45 minutes of exercise. This last week the weather was good so I was able to complete my exercise with a morning jog at a nearby park. After exercise, I usually make a cup of coffee or tea and relax for about an hour, reading the news or engaging in social media. Next, I begin my work day. My work day always begins with e-mail. Here I am either answering e-mails, writing my own e-mails, or organizing my e-mail box. As ...

Effects of Lavender in a Stressful Working Environment

Stress is a leading factor in our lives today. It follows us through our daily routine, and can escalate to different levels. Stress can affect health and critical decisions that are crucial for everyday functioning. There are certain things in our lives that can trigger stress. Some of these triggers can be from money, bills, family, work, personal issues, and agitation. Many factors that because stress can also cause for our routines to become more difficult. It is hard to stay focused when stress takes over and controls our emotions and mental status. One of the main places that ...

Introduction

Sharon Terry (2012) explained that a person’s Family health history can be gathered from a number of resources. These include observing choices one makes on a daily basis; legends and stories shared by older family members as well as the culture of one’s community. Precisely she advocates that everyone should endeavor to collect data pertaining to their family history because it can prolong as well as save lives (Terry, 2012).

In this module I will outline the family history of my co-worker, Sandra. Specific features that would be addressed pertain towards medical, social and common life expectancy indicators referencing the ...