Essays on Intakes

Dear USDA Food and Nutrition Service,

I am honored to submit the following proposal on behalf of our Community College where majority of our students are Hispanics. “Healthy Hispanics” was launched this year to deal with high incidence of overweight and obesity that has resulted in prevalence of disease-specific mortality rates for diabetes mellitus (USDHHS, 2011). In response to the School Wellness Policy Program of the USDA Food and Nutrition Service, I am submitting my proposal for $200,000 grant fund. This will be for a 4-year period starting January 2017. The following is a detailed review of what the “Healthy Hispanics” program is about ...

Did Annie’s macronutrient intake fall within the Acceptable Macronutrient Distribution Ranges (AMDR) established by the Dietary Reference Intakes? Fill in the table below.

Carbohydrates List the 5 primary sources of carbohydrate in Annie’s diet, and indicate the primary type(s) of carbohydrate provided by that source (you can identify the primary sources of carbohydrate by clicking the “+” on the left side of the “Nutrients” report online). How did Annie’s fiber intake compare to her target of 25 grams? Give 4 examples of foods that Annie could include to increase her daily fiber intake (identify foods that ...

Our health is paramount throughout our lives. One key factor that affects our health is the food that we consume every day. Thus, for one to live a healthy lifestyle, he or she has to keep an eye on the diet. For an effective diet, one should be aware of the recommended values and intakes to remain fit. Many pieces of research on dietary concludes that diet has a bigger influence on one’s health than anything else. Poor dietary is likely to cause disease like stroke, cancer, diabetes and many others (Green and Emily 6). In this respect, ...

IRON SUPPLEMENTATION DURING PREGNANCY

Iron Supplementation during Pregnancy Iron deficiency anemia during pregnancy is a risk factor for adverse maternal and perinatal care. According to the World Health Organization, approximately 56 million pregnant women globally get affected with anemia, which is associated with iron deficiency. The large group of pregnant women affected with iron deficiency are mostly the poor and most vulnerable, especially those living in developing countries like South-east Asia. They have insufficient iron to meet the increased iron needs both for them and the foetus. According to Staff (2013), approximately 29% of the pregnant women experience iron depletion. Iron is vital ...

Magnesium is an essential nutrient

Magnesium is a mineral which is of great abundance in the human body. Along with enzymes, it is important for protein synthesis, muscle regulation and a host of other important cellular factors such as oxidative phosporylation, energy production which involves production and utilization of ATP and glycolysis. Additionally, Magnesium is required to assist in different cellular processes such as DNA replication and transcription and RNA translation(Barbagallo, 2012). Magnesium is found usually in the bones and or in the soft tissues of humans. Next to Potassium, it is the most abundant ion in the body. The plasma actually contains ...

The foods that provided carbohydrates in my recorded daily intake included whole grain meal, cheese, yogurt, lettuce, and grapes. Some of these foods, particularly yogurt, meat and cheese, also provided me with lipids. In the intake record, there were also foods that provided me with carbohydrates. These included beef, turkey, beans, and chicken. I can say that the recorded carbohydrate, protein, and lipid intakes were sufficiently above the recommendations of the dietary reference intake. Given the extreme limits, I will suggest that I should remove beef and all the parts of the chicken food item that have excessive fats. ...

Introduction and overview

It is important for everyone’s optimal health to receive the proper balance of foods each day. This balance is determined by many factors but none more important than the intake of energy and several different nutrients. The basic categories of the food required include proteins, carbohydrates, fats, dietary fiber and vitamins. The most significant determinant factor for this food intake is the amount of calorie intake. This is mainly because a number of chronic diseases and obesity are associated with increased cholesterol intake (Kliegman, 2016). Actually going through and counting and assessing my daily intake was a revelation ...