Essays on Aerobic

[Class Title]

Introduction It is a common knowledge that exercise is good for the health. However, only a people few exercises regularly. The National Center for Health Statistics in the United States, for instance, reports that barely half or only 49% of the adult population meets the standard guidelines for aerobic exercise while only 20.9% are meeting the guidelines for aerobic and muscle strengthening exercise (Centers for Disease Control and Prevention). With almost 80% of adults not getting the recommended exercise, health experts are becoming increasingly worried about its impact to the health and well-being of individuals and society ...

Doctor

ABSTRACT Young people in the United States are battling depression in record numbers, reaching an all-time high of 3 million patients in 2015. Researchers are continuing to search for alternative or additional methods than therapy and medications to improve depressive symptoms in teenagers and young adults. Some studies have demonstrated that as possible option in easing depression is physical exercise. In addition to assisting mental health issues, exercise promotes social interaction, physical health, and appearance. However, research has focused primarily on adults and therefore additional studies are needed with focus on the impact of exercise on depression in young ...

Physical Activity for Alzheimer's Patients

The topic I have chosen is mostly based on my personal experience working in about six Emergency Department. My PICOT choice is personal to me because I see this problem frequently and I feel it’s unethical and needs to be adequately addressed. The population I am referring to is our senior citizens with Alzheimer’s disease. The intervention that I would like to see introduced is the use of improved therapeutic physical activity to treat their anxiety while in a hospital setting. The comparison would be to see how using physical therapy opposed to only medications can reduce ...

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Introduction – 20 marks

The introduction begins by highlighting the significance of both aerobic and anaerobic power in the performance of mountain biking races. Both aerobic and anaerobic power play a huge role in cross-country mountain banking due to the high-intensity energy involved. The significance of both ...

COMPLETE EXAM USING Powerpoints CH. 1, 2, 3, 4, 5, 6, 7, 8, 9. 10, 11, 12, 13, 14

COMPLETE EXAM USING HW & BB assignments, CWP, and study guides.

Each question is worth UP TO 10 points. TOTAL EXAM POINTS = 100 points

REVIEW POINT VALUES FOR EACH QUESTION

**YOU CAN ANSWER QUESTIONS in order 1-10, (OR): **PICK & CHOOSE any number of questions to ANSWER among Questions 1-10

For FULL 10 points/Question, ANSWER ALL PARTS OF QUESTION “CORRECTLY”

*For example, Q1 has 9 parts (letters a-i).

ALL 9 parts must be answered “CORRECTLY” for 10 points!

LATE EXAMS WILL NOT BE ACCEPTED (0 points)!! Submit ORIGINAL WORK. Submit ORIGINAL WORK!! Question 1: 10 points POSSIBLE (MUST ANSWER ALL PARTS OF QUESTION) Define “INTENSITY” and “TYPE” of aerobic exercise. Aerobic intensity can be derived by finding ...

Many elderly people spend more hours daily just lying or sitting down, thereby making them the sedentary age group. It is due to this inactivity that they tend to be prone to heart diseases, obesity or even early deaths as compared to the general population (Sullivan & Pomidor, 2015). Moreover, it has also been noted that as one grows older, their bodily functions decline. Physical activities can, therefore, help in slowing down this rate of deterioration. Furthermore, many seniors still want to keep in touch with their friends, neighbors and the community in general. Based on this and other factors, ...

Cellular respiration equation:

C6H12O6+6O2→6CO2+6H2O+38ATP. Glucose+Oxygen→Carbon dioxide+Water+38ATP.

Photosynthesis equation:

6CO2+6H2O+sunlight, nutrients→C6H12O6+6O2. Carbon dioxide+Water→Glucose+Oxygen. Respiration and photosynthesis are opposite processes. It means that products of cellular respiration are reactants of photosynthesis and vice versa: the products of photosynthesis are reactants for cellular respiration. It is known that plants are autotrophs. Thus, they have to realize cellular respiration because they need energy for their existence. Due to cellular respiration, they receive energy, which is used to make organic compounds (glucose) and oxygen during photosynthesis. From the other side, people are heterotrophs. They ...

Marcus Simpson

Columbia Southern University Abstract This research studies various evidences that support the beneficial effect of sports on youth. These beneficial effects of sports can be an enriching experience for those who are not born into a favorable environment. It also promotes good eating habits and lifestyle in children. Any sport helps to keep the child physically active. 60 minutes of moderate to vigorous physical activity is recommended for children aged 5-17 years, so as to remain physically fit. It also helps to reduce body fat and prevents cardiovascular and metabolic diseases. A total of 30 original studies on the ...

In certain parts of the world, children have a high chance of being overweight or obese due to their eating habits, but more commonly because of lack of exercise. This is especially true in the American South. Obesity is traditionally defined as being at the 95th percentile or higher, with regards to BMI (Alizadeh, Khosravi, & Borna, 2013). Children between the ages of five and seventeen are supposed to be physically active for sixty minutes a day to remain healthy, and a BMC Health Report found that roughly 80% of teenagers between thirteen and fifteen do not meet this guideline. ...

Sports is viewed as a good thing for youth. It offers a number of health and social benefits. It helps control negative behavior and promotes team spirit. These beneficial effects of sports can be an enriching experience for those who are not born into a favorable environment. It also promotes good eating habits and lifestyle in children. Though sports present certain safety risk that prevents parents from encouraging children to take up sports; by taking precautions, most of the danger associated with sports can be prevented. The paper review various research evidences that support the beneficial effect of sports ...

BBA

Associate Professor

Health Science Department; Master of Science in Health Administration and Leadership    

Winter 2016

S  

Acknowledgements

This project paper demonstrates the integration of the knowledge I acquired from the courses in Master of Health Administration and Leadership Program and the collaborative application with this project’s community partner, MidMichigan Health to improve the community health in Gratiot County, Michigan. I am thankful for getting this valuable opportunity to work with a large healthcare organization. First and foremost, I would like to thank my parents who worked really hard to financially and emotionally support me in pursuing further education overseas. They comfort me every ...

What are some of the exercises that condition the Cardiorespiratory System?

The cardiorespiratory system is considered healthy if it is able to transport oxygen to the muscles during prolonged exercise and when the muscles are able to absorb and use the oxygen. Aerobic exercises can condition the cardiorespiratory system. Aerobic exercises can be grouped into three types depending on the skills demanded by the activity. The exercises in Group I include walking, jogging, running, cycling on a stationary bike, rowing, stair climbing and elliptical training. These activities do not require much skill and offer constant intensity level. Group II activities include swimming, aerobic dancing, outdoor cycling, skating, jump rope and ...

The functioning of the cardiorespiratory system

When one breathes in air via the nose and mouth, this air travels to the lungs. Oxygen that is contained within the air gets absorbed into the bloodstream through the lungs. The heart then pumps oxygenated (oxygen-rich) blood via the network of arteries (blood vessels) to the body tissues everywhere around the body. These tissues include organs (such as kidneys and livers), nerves and muscles. Upon arrival at the various tissues, blood releases the carried oxygen. This oxygen is required by body cells to function. Cells dispatch waste products like water and carbon dioxide, which are then absorbed and ...

Abstract

This research paper is aimed at proposing or recommending different strategies using which staff members of an office could stay fit and healthy at work. It is suggested that all staff members should walk briskly and take staircases instead of elevators or lifts. However, one’s safety is important in this regard, therefore, while taking staircases one should avoid running. Similarly, instead of ordering lunch to the office, staff members may go outside in groups and visit nearby food courts to know each other. Instead of giving phone calls, staff members should visit each other workstations. It is also ...

Introduction

Cellular respiration and photosynthesis are vital reactions in living organisms since without the two; there would be no life on earth. Cellular respiration involves a set of metabolic reactions that take place in cells of living organisms thereby converting nutrients like sugar into adenosine triphosphate (ATP) (Osterhoudt & Barhydt, 2010). On the other hand, photosynthesis involves the conversion of carbon dioxide into organic compounds by the photoautotroph in the presence of sunlight. Most animals attain their energy requirements through cellular respiration while on the other hand; photosynthesis is performed by most plants that can make their food. These two reactions ...

(Author, Department, University,

Corresponding Address and email)

Abstract Fibromyalgia is a muscular disorder characterized by pain, sleep disturbance, and fatigue. In case of pain, certain “tender points” can develop in the body, which are highly sensitive to any kind of pressure. This disorder is most commonly found in women as compared to men. Patients of rheumatoid arthritis and autoimmune disorders have more chances of developing the disorder. It is often difficult to diagnose as the symptoms are vague and generalized. Although, exact cause of the disorder is not clear, increased sensitivity to the signaling of central nervous system, genetic factors, and psychiatric aspects ...

A High-Intensity Interval Training, Circuit Training, Zumba and boot camp training programs are discussed below vividly considering the types of workout or classes, the levels of intensity involved, the muscular strength impact of each program and whether the programs give more of health fitness or physical fitness.

High-Intensity Interval Training.

According to Mahady, Pat. (16), High-intensity Interval Training (HIIT) is a training idea in which high-intensity intervals are alternated with the slow and moderate intensity intervals. The workout classes of HIIT involves alternating both the aerobic and anaerobic training techniques. Anaerobic training method implies that the consumption of oxygen in the body ...

QUESTIONS ON BIOCHEMISTRY

Questions on Biochemistry Describe the difference between an obligate and a facultative aerobe. Obligate and facultative aerobes are the same in terms of their ability to use oxygen in their respiration process. However, obligate aerobes requires oxygen to oxidize substrates such as sugar and fat to produce ATP (energy). Obligate aerobes are more efficient in converting substrates to ATP. The key process in aerobic respiration is the conversion of sugar to ATP shown in reaction 1 below:

In the reaction 36 molecules of ATP is produced per molecule of glucose. It is actually a slow process which comprises 3 ...

ES 6340

3.14.16

Research Purpose/Introduction

In a paper presented at a symposium on teaching children to think creatively, child psychologist E. Paul Torrance (1972), creator of the Torrance Tests of Creative Thinking (TTCT) (Torrance, 1980, 1966) says, I know that it is possible to teach children to think creatively and that it can be done in a variety of ways. I have done it. I have seen my wife do it. I have seen other excellent teachers do it. I have seen children who demonstrated a disability for thinking creatively learn to think creatively. I have seen them continuing for years thereafter to ...

Health-Related News Story

The accuracy and credibility of health-related news article is of significance as incorrect information can be misleading to patients and the general population. This paper will trace the origin of a health-related story and evaluate its accuracy and representativeness of its contents in relation its source article. The health-related story selected for the article was published in the New York Times on 17th February 2016. It is authored by Reynolds and is entitled “Which type of exercise is the best for the brain”. The article reports the findings of a study by Nokia et al. (2016) entitled “Physical exercise ...