The blog post from New York Times talks about the effect of high intensity interval exercise on appetite control and food intake. The author cites findings from two published studies to demonstrate that young men ate less when they performed high intensity workout compared to when they did no or moderate level exercise. The effect on appetite was evaluated by looking at biomarkers of hunger and fullness. The effect on appetite reduction lasted for a day following rigorous workout. This finding is encouraging for people who want to lose weight.
Keywords: intensity, interval, appetite, aerobic capacity
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