Buddhism has developed a range of meaningful rituals and practices, which enable the journey to awareness and enlightenment. When some practices are unique, others occur in various forms of the belief system. Meditation, however, belongs to the key Buddhist practice that has laid the foundation of most central traditions.
BUDDHIST MEDITATION
Buddhist meditation implies a form of mental concentration that focuses primarily on the daily phenomena of consciousness. This central Buddhist practice as distinguished from yoga meditation does not incorporate body contortions and hypnosis, nor does it unveil esoteric knowledge. Buddhist meditation deals exclusively with enlightenment and spiritual freedom. The practice ...