Endurance College Essays Samples For Students

While the words “strength” and “endurance” may conjure up pictures of ultra fit athletes with chiseled physiques, strength and endurance physical training are also beneficial to non-athletes, weekend warriors, and just about anyone who wants to improve their overall health and fitness. The areas of strength and endurance training are not just for the young or male gender, as people of all ages, genders, and physical abilities are able to improve their health and appearance through dedicating time to the development and maintenance of muscular strength and physical endurance.
While both strength and endurance each have their positive ...

My school mates used to call me “Slow Light”, as they mocked me for not being fast enough in sprinting. Every time our Sports Teacher would get us out in the school yard for sprinting I was very nervous, because I knew that I would get the worst score. Nobody likes being the last, and for me it was especially difficult since the boys in my class had very good scores, while I was far behind most of them, which inspired them to make fun of my running abilities.
Each time it was my turn to sprint, I used ...

Physical versus spiritual flexibility in stewardship

In life, flexibility is an important aspect that is incorporated by individuals, professionals and corporations. For instance, stewards or leaders need to be both spiritually and physically flexible for them to deliver their services effectively to their followers. Physical flexibility of a steward refers to the ability of the individual to change location and still be able to administer their duties with efficacy. The steward needs to be able to adapt to various environments with ease and perform their duties optimally.
On the other hand, spiritual flexibility refers ability of the stewards to perform their obligations under different forces ...

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Periodization
Periodization is a training technique in sports or fitness wherein you let the body undergo stages, phases or cycles of work towards attaining a peak level of performance. A complete program usually takes up 1 whole year which is called a macrocycle with 52 weeks. It will have four stages: endurance, intensity, competition and recovery. The second cycle is the mesocycle which is a block of work of about a few weeks and meets the objectives of one of the stages of the macrocyle. The third cycle is the microcycle which is about 1-2 weeks ...

Being physically and spiritually fit in the constant hustle of the modern day is highly important. Such practices as strength training and calming, relaxing exercises are vital to maintaining a balanced life. Staying fit allows the body and mind to endure, withstand, and better relax. However, being fit and spiritually whole are not enough without the upkeep that comes as a necessity with remaining healthy and in good shape. To keep the mind and the body sound and hale, exercise is one part of a much needed regimen that most anyone can accomplish.
Many individuals think that heavy lifting, ...

Introduction

Nowadays, the comprehensive learning programs in school are designed specifically to improve health-based concepts of body fitness. Recent recommendations provide that the youth must engage in 60 minutes of moderate or vigorous exercises daily. The physical fitness regimes are constructed in an enjoyable and mentally appropriate manner that involves a variety of activities. Not only are the exercises crucial for adequate development and growth, but also a physically active lifestyle during a person’s pediatric years helps to limit the chances of suffering from chronic illnesses later in life. The exercises are normally grouped based on the mode of ...

Cardio-respiratory exercises can be defined as workouts which force the human body to burn fat via the process of aerobic to generate energy (Mikesky, Mikesky & Getchell, 2008). In this paper, the author discusses benefits of cardiovascular fitness as well as components of fit workout which can improve cardiovascular endurance.

Benefits of Cardio respiratory Fitness

Improve Bone Health
Cardio respiratory exercises, for instance weight lifting and jogging for 130-150 minutes every week, help in avoiding bone complications like hip fracture (Mikesky, Mikesky & Getchell, 2008). Exercises maintain strength of the bones through slowing bone density loss which are associated with aging. Moreover, in situations of ...

Search and Rescue (SAR) is a practice done to salvage people from disasters. This practice is done by professionals who are specialized in particular disasters, for instance, following a hurricane or earthquake. These professionals serve to protect life to the best of their ability in each and every operation they encounter. As such, they need as much information before venturing into a potentially life-threatening disaster area. A mechanism is, therefore, required to provide all the necessary information to the SAR professionals. An excellent solution is this scenario would be an unmanned aerial vehicle that can record and relay real-time ...

The following is a layman’s version on the processes that produced the first intelligent, sentient creature, the human being. The paper will address the time through the forest- savannah transition in east Africa and through to the first hand axe and spear making, a period of approximately three million years ago. The paper will propose probable events that might have occurred during that time. The pre-human ancestors went from among the weakest and defenseless prey on the plains of African grassland to the voracious terror of the modern world, within an interval of approximately one million years. How did that ...

Domestic Sale of Goods

The selling of goods in the United Kingdom (UK) and the binding contract between both (seller and buyer) are regulated by The Sales of Goods Act (1979) together with its later Amendments. A contract for the sale of goods provides that the transfer of goods for the seller to the buyer will only be complete through money or consideration transaction also known as the price. In some instances, the contracts for the sale of goods will have additional terms and conditions that are super-imposed to the general rules that are applicable to specific contracts. These contracts include sale of ...

Procedures.

Warm Up (5 minutes).
The teacher asks if the students practice any physical exercises.
- What kind of exercise they like.
- Wgere they prefer to practice: at home or in a gym.
- How many times a week they do exercises. Which days and time of the day they prefer and why.
- What personal goals they follow doing exercises.
- If someone does not do any exercises, why.
- What physical actvities are difficult for them and why.
- What kinds of physical exercise are more common allover the world.
...

Introduction

The use of sport enhancing drugs among college students is not a new matter; however, the number of the students using the drugs is alarming and troubling. This paper discusses the increase in usage of sport enhancing drugs among college students. The use of drugs to help in enhancing sports performance is dangerous, and many college students understand the risks and potential of chronic diseases that may occur as a result of the drugs (Gardner, 2012). Many college students are ready to use sport enhancing drugs to help them to achieve the goal in fitness in sports. Additionally, it is hard ...

The Socratic Method is also known as the elenchic method or elenchus. It involves the use of questions in the process of discussion. The Socratic Method allows a person to obtain an opinion through posing a quasi-rhetorical question. Such a question triggers the next person to think. It provides him or her with the direction in which he or she should think. This only makes it easier for that person to provide answers. The main agenda is to guide the thinking process of a person. In this method, the inquirer dismisses every hypothesis that contradicts itself. Such continued elimination of ideas leads to a ...

Individual and group therapy, do you know the difference? An Evaluation Paper

-Introduction: It is essential for every individual to get a proper and detailed treatment or therapy from an experienced doctor or therapist. In this world, there is inhabited a population of people with illnesses of all kinds. It could be an illness of the cognitive department of the brain, or it could have to deal with a person’s body part which is not functioning properly
-Main Body:
- Group discussions tend to reduce the feelings of loneliness and anxiety by a group of people sharing their problems and finding the right treatment
- During an individual therapy, all the ...

Exercise Workout plan

Goals for Workout Plan
The main focus is to reduce my waist size and also to build lean muscle. I want to reduce my waist size to 32 inches which is currently 40 inches at present. I would also like to build muscle in areas of my biceps and also focus on calve muscles.
For achieving this I have kept realistic goals which I can achieve on a daily basis along with my other daily routine work. This would include improving my cardiorespiratory fitness, muscular strength, muscular endurance, flexibility and lastly my body composition (BMI). Of the 5 ...

Part 1

The equipment used to assess VO2 max and lactate threshold includes the h/p/cosmos Pulsar 5.0 treadmill, the Cosmed Quark PFT Ergo testing equipment, the Cosmed V2 mask, the HR Belt Cosmed-ANT (w/transmitter), and a computer.

Calibration Processes

The preliminary step for the experiment is to perform the calibration of the equipment. The treadmill velocity should be calibrated by marking a point and noting the time it takes to complete a predetermined number of revolutions. This time is used to calculate the velocity by using the length of the belt, which should also be measured. These calibrations should be performed at different ...

An injury suffered to the lower back may result in pain and the inability to function effectively which may ultimately affect overall performance especially for athletes. Core stabilization training is an effective therapy to such lower back injuries as it restores an individual’s ability to control and co-ordinate movement at the joints with little or no compensation (Pavin & Goncalves, 2010).
Some of the current trends in core stabilization include mechanical modeling to determine the optimal physical conditions (load factor) necessary for spine stability (Pavin & Goncalves, 2010). It is meant to increase prevention and effective management of lumbopelvic dysfunction. ...

Overview of Tough Mudder and How Guide For Training For It

The Optimum word in Tough Mudder is “tough.” A Tough Mudder is an obstacle circuit, considered one of the most difficult endurance challenges ever designed. The training requires one to undergo feats dreamed up with one thought in mind, “How can we make this as mentally and physically as difficult as possible?” Tough Mudders are new on the scene of athletic feats, but with Tough Mudder Inc. now worth 70 million dollars since it’s founding in 2010, it is here to stay. Trainers and former participants have devised intense regiments for those brave enough to try their hands, ...

Hatha Yoga, a Sanskrit word to describe basic yoga that makes a person attain mastery over the body’s breathing and composure of the brain. It traces its origins to the 11th century by founder Gorakhnath. It basically pays a lot of attention to the importance of diet, purification of body, soul and spiritual perfection.
Hatha which means sun/moon is the combination of positive/negative, good bad and traces its origins to the Patanjali is the master of yoga dating back to the 5th century who compiled all the information into a coherent set of statements to achieve higher consciousness. Throughout history it ...

Question 1

Cardio respiratory endurance: this refers to the ability of the circulatory and respiratory systems of the body to provide full supply of fuel in the event of sustained physical activity

Muscular strength: the muscle’s ability to exert force during an activity

Muscular endurance: the muscle’s ability to continue performance without exhaustion
Body composition: the relative amount of fat, bone, muscle, and other vital body components
Flexibility: a joint’s range of motions
Question 2
Clear definition setting
Proper decision-making
Motivating you to achieve goals
Building self-confidence
Owning goals
Prioritizing goals
Goal breakdown according to importance
Question 3
The ...

Biology for Nursing Practice

(Location of the University)

INTRODUCTION

The earliest recorded use of performance-enhancing substances dates back to the era of the Olympians in Greece, specifically 776 BC (Bowers 1998). ‘Doping’—an overused term in the field of sports—originates from the Dutch word “doop”, a viscous opium juice which was once a favorite of the ancient Greeks.
Nonetheless, it is a common knowledge of today that the use of performance-enhancing drugs is banned because of the unfair advantage it gives to sportsmen. Cunning as it may seem, athletes in the 1990s have found ways to improve their performance sans the use of mainstream drugs ...

People who want to work in Criminal justice major need to go through some special training sessions. Since criminal justice major deals with serious crimes, it requires very specific knowledge about the laws, government procedures, psychology and social sciences. There are three types of trainings suggested for people who want to work in criminal justice major. This paper intends to discuss several training programs, required for working in criminal justice major and several related aspects.
Theoretical training- a nation that is governed by laws, rules, statutes and procedures, people who want to work in the field of criminal justice, ...

High repetition workouts use lighter weights to perform repetitive moves. They are mostly used to burn out fats. According to Cavazos, a fitness trainer and contributor for Lizestrong.com. High repetition exercises benefit older people, workout beginners and athletes for endurance training (Para. 1). High repletion routine is mostly used to cut body fat. However to achieve this, one should focus more on diet and cardiovascular training. High reps routine uses light weights used to perform 20-30 repetitive moves or other resistance training moves. On the other hand, low repetition workouts both high and low repletion workouts have their benefits and ...

The critical importance of protein in nutrition and life of the human body was discovered by chemists in the early 19th century, they also came up with "international" name for these chemical compounds - "proteins", from the Greek protos - "first, chief".
Proteins have the incomparable value in the human diet: first of all, they serve as "building blocks" for the whole body. In addition, they are responsible for the metabolic and regulatory functions in the body; serve as a basis for the creation of tissues, such as muscle fibers; perform transport functions in metabolic systems of the body, ...

BBA

Associate Professor

Health Science Department; Master of Science in Health Administration and Leadership
 
 

Winter 2016

S
 

Acknowledgements

This project paper demonstrates the integration of the knowledge I acquired from the courses in Master of Health Administration and Leadership Program and the collaborative application with this project’s community partner, MidMichigan Health to improve the community health in Gratiot County, Michigan. I am thankful for getting this valuable opportunity to work with a large healthcare organization.
First and foremost, I would like to thank my parents who worked really hard to financially and emotionally support me in pursuing further education overseas. They comfort me every ...

Introduction

The world is now experiencing a shift from the industrial age to the digital or information age. Though most industries have reduced the need for manual labor force and shifting to the use of automated machines, the health of employees will always remain in some form of risk. Because of the several instances of unhealthy environment in the work place, employees feel stressed, and they can suffer from much worst ailments. Our natural environment has also changed a lot because of the developments in the society. The air that we breathe is now very polluted. Water and land pollution ...

Body fitness is essential to the welfare of one’s health. In fact, lack thereof compromises one’s medical status, and this could lead to the development of complications such as high blood pressure and obesity. As such, many individuals have resolved to take measures aimed at enhancing their body fitness through natural bodybuilding strategies. However, the utilization of steroids is a universal preference among sportsmen and people who want to improve their fitness. Due to the marketing strategies employed by the steroid manufacturing companies, most people are unaware of the adverse side effects these drugs cause on their ...

Physical Activity Pan

Components of fitness I desire to improve
Health: Endurance, flexibility, and body composition
Skill: Speed and power
Plan to improve components of fitness
The warm up activities will include flexibility exercises that include 5-second jogs, 10-second sit-and-reach tests, and five-second leg and arm muscle stretches.
I intend to improve on my speed, power, and endurance as part of my main activity routine. Here, I will alternate between treadmill runs, 40-yard dashes, 50-meter swims, intensive jumping, and medium rate push-ups on my fitness mat. These tasks will take a duration of between two to fifteen minutes, depending on the exercise.
...

ABSTRACT

Abstract
Practically, chocolate has been something that athletes are advised to avoid at all costs. However, different research has shown that the consumption of 40g of dark chocolate on a daily basis would culminate to a massive improvement in (GET) i.e. gas exchange threshold which a measure used in cardiorespiratory fitness, the performance of a time trial and also the endurance capacity of one. This is in comparison to the results associated with the white chocolate, as well as, baseline values. In other words, the supplementation in dark chocolate can immensely reduce the cost of oxygen in an intensified ...

My program sought to build a habit of exercising. Having assessed my health, I considered that it was within my best interests to put up a behavioral change program that would facilitate maintenance of a healthy weight as well as keep up with a good shape. Over the course of eight weeks that were set out for the program, I did not meet the targets as I had intended. The program specifically incorporated an exercise session of between one hour and one hour and half each and every day. I targeted to lose at least ten pounds as well ...

Plato describes how drunken Alcibiades surrounded by the lush gang of revelers suddenly breaks into a banquet. The audience somehow explains to him the essence of the ongoing negotiations, and also offers to give a speech in honor of Eros. But after learning the contents of the Socrates words, Alcibiades fully agrees with them. Since he has nothing to add about Eros, he decides to make a speech in honor of Socrates (Gill).
Originate from the aristocratic families, with the gift of beauty, passing through all stages of public recognition, learned from Socrates, Alcibiades did not adjust to the ...

The human development solely depends on the results of the diverse stages that occur in a human being. These stages start from the conception of a newborn until the day of death. Biological and sociological inheritance faced by an individual determines these stages of development. From the child’s conception to the death, the human being undergoes various stages to address and portray clear effects of the aging. The extended childhood, rapid maturity, gradually declining mental function and a post-productive period characterizes the development and growth in human. Various advancements occur that characterize these stages. For example, the proper use human bodies, ...

Many things are similar between the terms health and nutrition. Health is an all-encompassing term, which includes nutrition. Part of being healthy is proper nutrition; without proper nutrition, the effects can be detrimental. With good nutrition, human body can heal itself from many different illnesses and restore to health. There are numerous positive effects to balanced diet and nutrition. Many diseases can be prevented by consuming an adequate amount of fruits, vegetables, and fiber. The primary focus of the paper is to discuss three main aspects of good nutrition namely 1) Recommended Dietary Allowances, 2) Nutritional assessment is to ...

Fitness means being in a state of good health condition. The term could be analogous to the state of wellness. As such, to be fit, an individual needs to observe that six dimensions of well-being are appropriately addressed. These dimensions include: physical, emotional, intellectual, interpersonal, spiritual, and environmental . Fitness, therefore, means exemplifying the state of exemplary health in a holistic manner. In addition, fitness also means that the individual is aware of the means to maintain and sustain good health through observing and adhering to living a healthy lifestyle. As such, the person who is committed to fitness is also aware of ...

If I were to be a tree, I would choose to be a fig tree. The fig tree is tough and hardy, and its natural habitat is the Middle East where climatic conditions are, usually, harsh (Howard and Goldena 34). My job as a customer relations officer requires a great level of endurance. Some customers may present their issues in an agitated manner, or the issue may be too complicated and if one lacks endurance, it may compromise the quality of the interaction, and the customer may remain dissatisfied.
The fig tree also grows to a maximum height of between five to eight ...

Compassion in nursing involves a deep and empathic regard for the suffering of a patient and the desire and engagement to ease that suffering (Slatten, Carson & Carson, 2010). Empathy may take the form of counter-transference or the vicarious experience of the patient’s suffering (Boyle, 2011). Compassion entails the use of self enabling the nurse to establish a connection and a therapeutic relationship with the patient in order to (Smart et al., 2014). However, the repetitive practice of compassion can lead to fatigue, a phenomenon more common in settings such as oncology, palliative care, hospice, trauma, and emergency services. Constant preoccupation with patients and ...

Individual exercise prescription

IEP is a definite set of activities that make up an individual's fitness plan which intend to improve their health. The plan clearly describes specific tasks and time required to complete the sessions, the frequency of the activities and the precautions that the individual needs to take for their safety.

Medical clearance is the process in which an individual consults a health expert to obtain professional advice on medical care, to be tested and also to have their health monitored.
The program is recommended for adults above the age of 45 years who are either pregnant and diabetic or are ...

Introduction

An exhibition is a showcase, an organized presentation and a display or artistic items. An exhibition enables an artist to display their artwork for the viewing of other artists and people in general. This particular exhibition took place on the 20th of March 2014. The exhibition showcased artwork from three different artists. These artists were Deborah Keller-Rhin, Sarah T. Roberts and Pam Ameduri. The exhibition contains artwork from the above named artists. The art on display is inspired by different things. This is evident from the emotions provoked by the artwork itself. The design of the exhibition featured open space where ...

Season one of The Walking Dead introduces the viewers to a messy society. In the first season, one man tries to reunite with his family. However, his wife begins a relationship with another man, which prompts death. The episodes in the first season introduce the viewer to various characters featured in the film. People appear from the dead and live like zombies. The zombies in the series can bite and convert human beings into a zombie. This paper focuses on two characters from the first season, Shane and Rick. The paper compares and contrasts their roles as presented in the film. Furthermore, ...

Often our enthusiasm and ideals hinder our perception of reality, and can influence our liveliness in the society. The significance of our ideals can either be astonishing or deplorable, and the truth of that ideal one renders, can transform our lives for better or worse. The memoir of Jeannette Walls in The Glass Castle captures both the splendor and regret that surround her past and present life (Lewis 98). In life, we accept the truths that align well with our aspirations as we advance our achievement. Truth has close ties with our aspirations and we cannot favor a convenient lie. ...

Symptoms and Coping Strategies for Caregivers

Patricia Caldoron
Grand Canyon University
Symptoms and Coping Strategies for Caregivers
Compassion fatigue is a state in which an individual feels mentally, emotionally, and spiritually depleted. As medical professionals, nurses often encounter compassion fatigue because of their empathic relationships with patients and their dedication to helping prevent, cure, and manage illness. However, by becoming preoccupied with their patients’ problems and overwhelmed by their responsibilities and workloads in healthcare, nurses will often neglect their own physical, emotional, and spiritual needs. Prolonged neglect results in compassion fatigue symptoms that can be categorized into cognitive, emotional, behavioral, spiritual, and somatic ...

Introduction

As it has been amply put, birds of the same feathers do flock together. I believe the same holds true for couples who are possessed of similar personality. In a study of associative mating conducted by Rammstedt & Schupp, in 2008; it was demonstrated that there is a link between assortatitive mating and personality. The study was based on a sample size of up to 7000 couples. This was actually a larger study of a concept that had received ample treatment from other researchers like Willemsen, & Costa, 2008; Remiker & Baker, 2009. This study was aimed at proving that there is indeed a high level of congruency ...

Being a Leader

Discussion Question
In the modern business world, successful leaders are capable of responding and shifting swiftly to traumatic events while determining a new course of action in given emerging realities. Such leaders understand the scope and range of crisis and the levels of impact and control they have in a particular situation. In reference to articles by Conklin and Weill (1997), Margolis and Stoltz (2010), and Pye (2005), this article guide CE on the best approach of dealing with emerging issues in an organization in a resilient manner. It provides a reflexive strategy of addressing hardships while maximizing organizational outcomes.

Resilience questioning by Margolis and Stoltz

Margolis and ...

Laughter is the best medicine

Laughter is an aspect of human behavior that is controlled by the brain and assists humans in clarifying their social interaction motives. It also offers an emotional setting to conversations. It is used as an indicator of belonging to a group by showing acceptance as well as positive relationships with other people. Laughter is at times viewed as contagious whereby an individual’s laughter tends to stimulate other individuals as a sign of a positive reaction. Laughter, which is among the commonest expressional behavior of humorous experience, entails a characteristic respiratory-vocal pattern of behavior with characteristic psycho-physiological correlation (Ruch & Ekman, 2001). Cognitively, laughter ...

Dexter Morgan

Dexter Morgan is the American serial killer who works during the day for the Miami Metro Homicide as a blood splatter analysis; while, at night, he searches for the perpetrators of the crimes and kills them. Dexter lives in two separate lives as he loves his job in Miami as the blood spatter analyst as each day he goes to different crime scenes. He is also able to elucidate how different victims died by looking at the blood from the scene of the crime. In the beginning, of the series Dexter is married to a lady called Rita and they both ...

The traits of character which come to one’s mind when someone mentions the words “Hemingway’s code hero” are bravery, intelligence and honesty. “Hemingway’s code hero” refers to the several typical characters from the books written by this author. A bright example of such personage is Santiago from the novel The Old Man and the Sea.

Santiago is the main character of the novel. He is an old Cuban fisherman who has recently been having extremely bad luck, for he hasn’t caught a single fish in the course of eighty four days. This man for certain possesses ...

Introduction

This paper focuses on the hospital as an institution. One thing that is important to realize is that the hospital is a macro-unit that entails many micro-activities. The failure of one or a couple of micro-activities in a given hospital might paralyze the entire operation of a given hospital as a business enterprise. This brings about the idea of proper management, self-drive among employees, and adequate supervision. Though activities at times might seem to be perfectly sound, it is important to understand that some people are overworked because of some conflicts that exist within the hospital labor force which eventually affects the quality of ...

Health Test

Part 1 of 1 -
Question 1 of 10 1.0 Points
The fitness dimension that is considered basic foundation to whole-body fitness is:
A. flexibility.
B. muscular strength.
C. muscular endurance.
D. cardiorespiratory endurance.

Question 2 of 10 1.0 Points

Which of the following is the best example of anaerobic activity?
A. jogging
B. walking
C. sprinting
D. bicycle touring

Question 3 of 10 1.0 Points

The strength-building exercise method that involves exerting force against immovable objects is called
A. isotension.
B. isokinetic.
C. isometric.
D. isotonic.

Question 4 of 10 1.0 Points

Protein, fats, and carbohydrates differ from the other basic nutrients ...